19.8 km | 02:11:27 | 06:38/km日期: 2019-03-10 10:09 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 1248 Cal
Pace: 06'15" / 06'12" / 06'37" / 06'25" / 07'43" / 06'40" / 06'28" / 06'29" / 06'51" / 07'09" / 06'50" / 06'39" / 06'19" / 07'47" / 06'35" / 06'27" / 06'36" / 05'55" / 06'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'03") | 997 / 997 |
| 2 | | 06'13" (+00'07") | 996 / 1994 |
| 3 | | 06'34" (+00'28") | 1003 / 2997 |
| 4 | | 06'30" (+00'24") | 1002 / 4000 |
| 5 | | 07'36" (+01'30") | 1028 / 5029 |
| 6 | | 06'38" (+00'32") | 1004 / 6033 |
| 7 | | 06'32" (+00'26") | 1018 / 7052 |
| 8 | | 06'31" (+00'25") | 998 / 8051 |
| 9 | | 06'50" (+00'44") | 1001 / 9052 |
| 10 | | 07'02" (+00'56") | 1009 / 10062 |
| 11 | | 06'53" (+00'47") | 1003 / 11065 |
| 12 | | 06'36" (+00'30") | 1006 / 12072 |
| 13 | | 06'20" (+00'14") | 1004 / 13076 |
| 14 | | 07'48" (+01'42") | 1026 / 14103 |
| 15 | | 06'31" (+00'25") | 1007 / 15110 |
| 16 | | 06'27" (+00'21") | 1008 / 16119 |
| 17 | | 06'29" (+00'23") | 1017 / 17137 |
| 18 | | 06'06" | 996 / 18134 |
| 19 | | 06'28" (+00'22") | 1002 / 19136 |
| 20 | | 06'06" | 673 / 19810 |
3月累積里程 : 134.58 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'37" | 00:19'04" |
| 4 | 06'25" | 00:25'29" |
| 5 | 07'43" | 00:33'12" |
| 6 | 06'40" | 00:39'52" |
| 7 | 06'28" | 00:46'20" |
| 8 | 06'29" | 00:52'49" |
| 9 | 06'51" | 00:59'40" |
| 10 | 07'09" | 01:06'49" |
| 11 | 06'50" | 01:13'39" |
| 12 | 06'39" | 01:20'18" |
| 13 | 06'19" | 01:26'37" |
| 14 | 07'47" | 01:34'24" |
| 15 | 06'35" | 01:40'59" |
| 16 | 06'27" | 01:47'26" |
| 17 | 06'36" | 01:54'02" |
| 18 | 05'55" | 01:59'57" |
| 19 | 06'30" | 02:06'27" |
| 19.8 | 06'10" | 02:11'27" |
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