11.0 km | 00:58:56 | 05:21/km日期: 2019-03-15 10:25 - 總爬升: 190 m - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73%
Pace: 05'35" / 05'42" / 05'24" / 05'14" / 05'07" / 05'19" / 05'26" / 05'25" / 05'29" / 05'18" / 04'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'39") | 1000 / 6000 |
| 7 | | 05'26" (+00'47") | 1000 / 7000 |
| 8 | | 05'24" (+00'45") | 1000 / 8000 |
| 9 | | 05'28" (+00'49") | 1000 / 9000 |
| 10 | | 05'17" (+00'38") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'39" | 13 / 11013 |
3月累積里程 : 346.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'14" | 00:21'55" |
| 5 | 05'07" | 00:27'02" |
| 6 | 05'19" | 00:32'21" |
| 7 | 05'26" | 00:37'47" |
| 8 | 05'25" | 00:43'12" |
| 9 | 05'29" | 00:48'41" |
| 10 | 05'18" | 00:53'59" |
| 11 | 04'40" | 00:58'39" |
| 11.0 | 03'43" | 00:58'42" |
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