17.1 km | 01:50:08 | 06:25/km日期: 2019-03-16 07:47 - 平均心率: 144 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'45" / 06'27" / 06'15" / 06'04" / 06'38" / 06'58" / 06'04" / 06'15" / 06'41" / 06'27" / 06'28" / 06'03" / 06'38" / 06'22" / 06'09" / 06'04" / 06'50" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'32") | 1497 / 1497 |
2 | | 06'13" (+00'04") | 3218 / 4716 |
3 | | 07'40" (+01'31") | 652 / 5368 |
4 | | 06'13" (+00'04") | 3210 / 8579 |
5 | | 07'13" (+01'04") | 693 / 9272 |
6 | | 06'12" (+00'03") | 3231 / 12503 |
7 | | 07'08" (+00'59") | 700 / 13204 |
8 | | 06'09" | 3248 / 16452 |
9 | | 07'17" (+01'08") | 687 / 17140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 127.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'27" | 00:13'12" |
3 | 06'15" | 00:19'27" |
4 | 06'04" | 00:25'31" |
5 | 06'38" | 00:32'09" |
6 | 06'58" | 00:39'07" |
7 | 06'04" | 00:45'11" |
8 | 06'15" | 00:51'26" |
9 | 06'41" | 00:58'07" |
10 | 06'27" | 01:04'34" |
11 | 06'28" | 01:11'02" |
12 | 06'03" | 01:17'05" |
13 | 06'38" | 01:23'43" |
14 | 06'22" | 01:30'05" |
15 | 06'09" | 01:36'14" |
16 | 06'04" | 01:42'18" |
17 | 06'50" | 01:49'08" |
17.1 | 07'06" | 01:50'08" |