15.1 km | 01:19:05 | 05:14/km日期: 2019-03-13 18:46 - 總爬升: 122 m - 平均心率: 177 - 卡路里: 814 Cal - 總步數: 14784 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 05'02" / 04'43" / 05'01" / 05'01" / 05'07" / 04'54" / 04'44" / 04'37" / 05'21" / 05'17" / 05'33" / 05'30" / 05'35" / 05'49" / 05'55" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'24") | 1002 / 1002 | 181 / 108 |
2 | | 04'41" (+00'02") | 1000 / 2002 | 186 / 114 |
3 | | 05'06" (+00'27") | 1000 / 3003 | 189 / 103 |
4 | | 05'03" (+00'24") | 1001 / 4004 | 184 / 106 |
5 | | 05'07" (+00'28") | 1001 / 5005 | 186 / 104 |
6 | | 04'55" (+00'16") | 1001 / 6007 | 188 / 107 |
7 | | 04'42" (+00'03") | 1002 / 7009 | 188 / 112 |
8 | | 04'39" | 1002 / 8012 | 189 / 113 |
9 | | 05'22" (+00'43") | 1002 / 9014 | 192 / 96 |
10 | | 05'19" (+00'40") | 1002 / 10016 | 186 / 100 |
11 | | 05'33" (+00'54") | 1000 / 11017 | 187 / 96 |
12 | | 05'32" (+00'53") | 1000 / 12017 | 187 / 96 |
13 | | 05'33" (+00'54") | 1000 / 13018 | 187 / 95 |
14 | | 05'51" (+01'12") | 1000 / 14019 | 184 / 92 |
15 | | 05'57" (+01'18") | 1000 / 15019 | 184 / 90 |
16 | | 06'18" (+01'39") | 71 / 15091 | 182 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
224.57 km 母子鱷魚 小紫 累積 :
572.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'43" | 00:09'45" |
3 | 05'01" | 00:14'46" |
4 | 05'01" | 00:19'47" |
5 | 05'07" | 00:24'54" |
6 | 04'54" | 00:29'48" |
7 | 04'44" | 00:34'32" |
8 | 04'37" | 00:39'09" |
9 | 05'21" | 00:44'30" |
10 | 05'17" | 00:49'47" |
11 | 05'33" | 00:55'20" |
12 | 05'30" | 01:00'50" |
13 | 05'35" | 01:06'25" |
14 | 05'49" | 01:12'14" |
15 | 05'55" | 01:18'09" |
15.1 | 10'09" | 01:19'05" |