10.0 km | 01:02:43 | 06:15/km日期: 2019-03-12 16:39 - 平均心率: 158 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 47%
Pace: 06'43" / 06'31" / 06'22" / 06'10" / 07'16" / 06'09" / 06'39" / 06'33" / 06'18" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'22") | 1000 / 1000 |
| 2 | | 06'31" (+01'10") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 06'09" (+00'48") | 1000 / 4000 |
| 5 | | 06'10" (+00'49") | 1000 / 5000 |
| 6 | | 06'09" (+00'48") | 1000 / 6000 |
| 7 | | 06'20" (+00'59") | 1000 / 7000 |
| 8 | | 06'33" (+01'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'56") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'42" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
66.97 km 
ASICS nimbus20 platinum 累積 :
3011.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'22" | 00:19'36" |
| 4 | 06'10" | 00:25'46" |
| 5 | 07'16" | 00:33'02" |
| 6 | 06'09" | 00:39'11" |
| 7 | 06'39" | 00:45'50" |
| 8 | 06'33" | 00:52'23" |
| 9 | 06'18" | 00:58'41" |
| 10 | 05'22" | 01:04'03" |
| 10.0 | 04'58" | 01:04'09" |
展開計圈分析
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