21.6 km | 02:46:33 | 07:43/km日期: 2019-03-16 03:34 - 平均心率: 106 - 卡路里: 1125 Cal - 總步數: 28924 - 平均步頻: 173 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 47% - PM2.5: 良好(14)
Pace: 08'10" / 08'16" / 07'25" / 07'27" / 07'30" / 07'12" / 07'06" / 07'02" / 09'07" / 07'38" / 07'32" / 07'20" / 07'08" / 07'28" / 07'00" / 09'21" / 07'12" / 08'29" / 07'46" / 07'36" / 07'47" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+01'19") | 1009 / 1009 | 172 / 69 |
| 2 | | 08'14" (+01'14") | 1004 / 2014 | 176 / 68 |
| 3 | | 07'25" (+00'25") | 1000 / 3014 | 173 / 77 |
| 4 | | 07'26" (+00'26") | 1003 / 4017 | 173 / 77 |
| 5 | | 07'32" (+00'32") | 1008 / 5026 | 173 / 76 |
| 6 | | 07'03" (+00'03") | 1006 / 6032 | 174 / 81 |
| 7 | | 07'04" (+00'04") | 1004 / 7037 | 174 / 80 |
| 8 | | 07'04" (+00'04") | 1004 / 8042 | 176 / 80 |
| 9 | | 09'04" (+02'04") | 1001 / 9043 | 161 / 68 |
| 10 | | 07'40" (+00'40") | 1007 / 10051 | 175 / 74 |
| 11 | | 07'45" (+00'45") | 1005 / 11057 | 175 / 73 |
| 12 | | 07'00" | 1008 / 12066 | 176 / 80 |
| 13 | | 07'06" (+00'06") | 1000 / 13067 | 174 / 80 |
| 14 | | 07'25" (+00'25") | 1005 / 14072 | 175 / 76 |
| 15 | | 07'00" | 1001 / 15074 | 175 / 81 |
| 16 | | 09'22" (+02'22") | 1005 / 16079 | 161 / 65 |
| 17 | | 07'13" (+00'13") | 1005 / 17085 | 174 / 79 |
| 18 | | 08'34" (+01'34") | 1005 / 18091 | 181 / 64 |
| 19 | | 07'47" (+00'47") | 1007 / 19098 | 174 / 73 |
| 20 | | 07'34" (+00'34") | 1001 / 20100 | 175 / 75 |
| 21 | | 07'52" (+00'52") | 1003 / 21103 | 171 / 73 |
| 22 | | 07'29" (+00'29") | 554 / 21657 | 175 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 376.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'16" | 00:16'26" |
| 3 | 07'25" | 00:23'51" |
| 4 | 07'27" | 00:31'18" |
| 5 | 07'30" | 00:38'48" |
| 6 | 07'12" | 00:46'00" |
| 7 | 07'06" | 00:53'06" |
| 8 | 07'02" | 01:00'08" |
| 9 | 09'07" | 01:09'15" |
| 10 | 07'38" | 01:16'53" |
| 11 | 07'32" | 01:24'25" |
| 12 | 07'20" | 01:31'45" |
| 13 | 07'08" | 01:38'53" |
| 14 | 07'28" | 01:46'21" |
| 15 | 07'00" | 01:53'21" |
| 16 | 09'21" | 02:02'42" |
| 17 | 07'12" | 02:09'54" |
| 18 | 08'29" | 02:18'23" |
| 19 | 07'46" | 02:26'09" |
| 20 | 07'36" | 02:33'45" |
| 21 | 07'47" | 02:41'32" |
| 21.6 | 09'03" | 02:46'33" |
展開計圈分析
留言 
