18.0 km | 01:32:21 | 05:07/km日期: 2019-03-15 16:32 - 地點: 嘉義縣立東石國中 - 天氣: 陰涼 - 平均心率: 131 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'26" / 05'21" / 05'18" / 05'11" / 05'12" / 05'12" / 05'12" / 05'07" / 05'07" / 05'05" / 05'02" / 05'07" / 04'58" / 05'02" / 05'04" / 04'56" / 05'01" / 04'53" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'04" (+00'12") | 1000 / 15000 |
| 16 | | 04'55" (+00'03") | 1000 / 16000 |
| 17 | | 05'01" (+00'09") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 04'43" | 24 / 18024 |
一萬公里的約定第601天，90分鐘持續跑+漸進加速度跑，基本功，扎實的練下去吧！
累績距離9641.3公里
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
478.80 km 
ASICS TJR289-4301 女神藍牙 累積 :
730.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 05'12" | 00:31'40" |
| 7 | 05'12" | 00:36'52" |
| 8 | 05'07" | 00:41'59" |
| 9 | 05'07" | 00:47'06" |
| 10 | 05'05" | 00:52'11" |
| 11 | 05'02" | 00:57'13" |
| 12 | 05'07" | 01:02'20" |
| 13 | 04'58" | 01:07'18" |
| 14 | 05'02" | 01:12'20" |
| 15 | 05'04" | 01:17'24" |
| 16 | 04'56" | 01:22'20" |
| 17 | 05'01" | 01:27'21" |
| 18 | 04'53" | 01:32'14" |
| 18.0 | 04'50" | 01:32'21" |
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