11.6 km | 00:58:57 | 05:04/km日期: 2019-02-24 07:14 - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'00" / 05'09" / 04'58" / 05'18" / 10'56" / 00'01" / 05'01" / 04'51" / 04'53" / 04'54" / 04'27" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'59") | 1000 / 5000 |
| 6 | | 05'13" (+00'46") | 1000 / 6000 |
| 7 | | 05'10" (+00'43") | 1000 / 7000 |
| 8 | | 04'51" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'26") | 1000 / 9000 |
| 10 | | 04'53" (+00'26") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'48" (+00'21") | 621 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 30.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'09" | 00:11'09" |
| 3 | 04'58" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 10'56" | 00:32'21" |
| 6 | 00'01" | 00:32'22" |
| 7 | 05'01" | 00:37'23" |
| 8 | 04'51" | 00:42'14" |
| 9 | 04'53" | 00:47'07" |
| 10 | 04'54" | 00:52'01" |
| 11 | 04'27" | 00:56'28" |
| 11.6 | 04'49" | 00:59'28" |
留言 
展開計圈分析
