10.3 km | 00:46:05 | 04:28/km日期: 2019-03-13 07:09 - 地點: 土綜 - 天氣: 晴 - 卡路里: 538 Cal - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 04'55" / 04'36" / 04'28" / 04'24" / 04'22" / 04'17" / 04'14" / 04'17" / 04'15" / 04'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'41") | 1000 / 1000 |
| 2 | | 04'35" (+00'21") | 1000 / 2000 |
| 3 | | 04'28" (+00'14") | 1000 / 3000 |
| 4 | | 04'23" (+00'09") | 1000 / 4000 |
| 5 | | 04'21" (+00'07") | 1000 / 5000 |
| 6 | | 04'17" (+00'03") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'16" (+00'02") | 1000 / 8000 |
| 9 | | 04'15" (+00'01") | 1000 / 9000 |
| 10 | | 04'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'28" (+01'14") | 298 / 10298 |
3月累積里程 :
369.91 km 
Nike zoom elite 9 累積 :
511.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'36" | 00:09'31" |
| 3 | 04'28" | 00:13'59" |
| 4 | 04'24" | 00:18'23" |
| 5 | 04'22" | 00:22'45" |
| 6 | 04'17" | 00:27'02" |
| 7 | 04'14" | 00:31'16" |
| 8 | 04'17" | 00:35'33" |
| 9 | 04'15" | 00:39'48" |
| 10 | 04'39" | 00:44'27" |
| 10.3 | 05'28" | 00:46'05" |
展開計圈分析
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