43.1 km | 06:18:31 | 08:47/km日期: 2019-03-09 08:00 - 總爬升: 1468 m - 平均心率: 141 - 卡路里: 3608 Cal - 平均步頻: 146
Pace: 07'36" / 10'15" / 11'29" / 07'57" / 05'56" / 06'23" / 05'19" / 06'37" / 07'11" / 09'16" / 08'18" / 08'40" / 09'41" / 07'11" / 07'10" / 08'03" / 06'31" / 07'50" / 11'40" / 09'00" / 08'09" / 06'15" / 06'36" / 11'26" / 15'33" / 10'32" / 08'06" / 06'32" / 07'31" / 10'33" / 11'00" / 09'22" / 20'42" / 16'40" / 07'35" / 06'58" / 11'22" / 08'38" / 06'53" / 06'11" / 06'17" / 07'28" / 05'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 10000 / 10000 |
| 2 | | 08'24" (+00'37") | 10000 / 20000 |
| 3 | | 07'58" (+00'11") | 3968 / 23968 |
| 4 | | 11'40" (+03'53") | 10000 / 33968 |
| 5 | | 07'27" | 9126 / 43095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 151.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 10'15" | 00:17'51" |
| 3 | 11'29" | 00:29'20" |
| 4 | 07'57" | 00:37'17" |
| 5 | 05'56" | 00:43'13" |
| 6 | 06'23" | 00:49'36" |
| 7 | 05'19" | 00:54'55" |
| 8 | 06'37" | 01:01'32" |
| 9 | 07'11" | 01:08'43" |
| 10 | 09'16" | 01:17'59" |
| 11 | 08'18" | 01:26'17" |
| 12 | 08'40" | 01:34'57" |
| 13 | 09'41" | 01:44'38" |
| 14 | 07'11" | 01:51'49" |
| 15 | 07'10" | 01:58'59" |
| 16 | 08'03" | 02:07'02" |
| 17 | 06'31" | 02:13'33" |
| 18 | 07'50" | 02:21'23" |
| 19 | 11'40" | 02:33'03" |
| 20 | 09'00" | 02:42'03" |
| 21 | 08'09" | 02:50'12" |
| 22 | 06'15" | 02:56'27" |
| 23 | 06'36" | 03:03'03" |
| 24 | 11'26" | 03:14'29" |
| 25 | 15'33" | 03:30'02" |
| 26 | 10'32" | 03:40'34" |
| 27 | 08'06" | 03:48'40" |
| 28 | 06'32" | 03:55'12" |
| 29 | 07'31" | 04:02'43" |
| 30 | 10'33" | 04:13'16" |
| 31 | 11'00" | 04:24'16" |
| 32 | 09'22" | 04:33'38" |
| 33 | 20'42" | 04:54'20" |
| 34 | 16'40" | 05:11'00" |
| 35 | 07'35" | 05:18'35" |
| 36 | 06'58" | 05:25'33" |
| 37 | 11'22" | 05:36'55" |
| 38 | 08'38" | 05:45'33" |
| 39 | 06'53" | 05:52'26" |
| 40 | 06'11" | 05:58'37" |
| 41 | 06'17" | 06:04'54" |
| 42 | 07'28" | 06:12'22" |
| 43 | 05'39" | 06:18'01" |
| 43.1 | 05'15" | 06:18'31" |
留言 
