10.4 km | 01:03:00 | 06:03/km日期: 2019-03-13 21:37 - 總爬升: 209 m - 平均心率: 146 - 卡路里: 519 Cal - 平均步頻: 182
Pace: 06'04" / 06'06" / 06'00" / 05'55" / 05'52" / 05'54" / 06'12" / 06'10" / 05'49" / 06'35" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'35" (+00'47") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
61.96 km 
Adidas tempo boost 累積 :
1010.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 05'52" | 00:29'57" |
| 6 | 05'54" | 00:35'51" |
| 7 | 06'12" | 00:42'03" |
| 8 | 06'10" | 00:48'13" |
| 9 | 05'49" | 00:54'02" |
| 10 | 06'35" | 01:00'37" |
| 10.4 | 06'00" | 01:03'03" |
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