18.6 km | 01:54:58 | 06:11/km日期: 2019-03-16 07:03 - 平均心率: 161 - 卡路里: 1354 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'40" / 06'13" / 06'06" / 06'06" / 06'22" / 06'00" / 07'24" / 06'09" / 06'10" / 07'00" / 06'06" / 06'01" / 06'13" / 06'22" / 06'19" / 06'04" / 06'25" / 06'06" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 06'12" (+00'20") | 1000 / 13000 |
| 14 | | 06'22" (+00'30") | 1000 / 14000 |
| 15 | | 06'18" (+00'26") | 1000 / 15000 |
| 16 | | 06'04" (+00'12") | 1000 / 16000 |
| 17 | | 06'24" (+00'32") | 1000 / 17000 |
| 18 | | 06'06" (+00'14") | 1000 / 18000 |
| 19 | | 06'32" (+00'40") | 550 / 18550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
101.70 km 
361 361-VOLTAR 累積 :
4998.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'06" | 00:18'59" |
| 4 | 06'06" | 00:25'05" |
| 5 | 06'22" | 00:31'27" |
| 6 | 06'00" | 00:37'27" |
| 7 | 07'24" | 00:44'51" |
| 8 | 06'09" | 00:51'00" |
| 9 | 06'10" | 00:57'10" |
| 10 | 07'00" | 01:04'10" |
| 11 | 06'06" | 01:10'16" |
| 12 | 06'01" | 01:16'17" |
| 13 | 06'13" | 01:22'30" |
| 14 | 06'22" | 01:28'52" |
| 15 | 06'19" | 01:35'11" |
| 16 | 06'04" | 01:41'15" |
| 17 | 06'25" | 01:47'40" |
| 18 | 06'06" | 01:53'46" |
| 18.6 | 06'32" | 01:57'22" |
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