11.0 km | 00:55:22 | 05:01/km日期: 2019-03-15 16:59 - 卡路里: 644 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'03" / 05'00" / 04'57" / 04'58" / 04'57" / 04'54" / 04'56" / 04'56" / 05'10" / 05'13" / 05'13" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 1000 / 11000 |
| 12 | | 06'35" (+01'42") | 33 / 11033 |
3月累積里程 : 313.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 04'58" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 04'54" | 00:29'49" |
| 7 | 04'56" | 00:34'45" |
| 8 | 04'56" | 00:39'41" |
| 9 | 05'10" | 00:44'51" |
| 10 | 05'13" | 00:50'04" |
| 11 | 05'13" | 00:55'17" |
| 11.0 | 03'01" | 00:55'23" |
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