9.8 km | 00:56:14 | 05:42/km日期: 2019-03-10 06:20 - 總爬升: 147 m - 平均心率: 177 - 卡路里: 532 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'21" / 05'22" / 05'40" / 05'54" / 05'52" / 06'03" / 06'00" / 05'53" / 05'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 730 / 2730 |
| 4 | | 05'49" (+00'29") | 1000 / 3730 |
| 5 | | 05'46" (+00'26") | 1000 / 4730 |
| 6 | | 06'01" (+00'41") | 1000 / 5730 |
| 7 | | 06'06" (+00'46") | 1000 / 6730 |
| 8 | | 05'51" (+00'31") | 1000 / 7730 |
| 9 | | 05'55" (+00'35") | 1000 / 8730 |
| 10 | | 05'26" (+00'06") | 1000 / 9730 |
| 11 | | 04'18" | 107 / 9838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 57.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'40" | 00:16'23" |
| 4 | 05'54" | 00:22'17" |
| 5 | 05'52" | 00:28'09" |
| 6 | 06'03" | 00:34'12" |
| 7 | 06'00" | 00:40'12" |
| 8 | 05'53" | 00:46'05" |
| 9 | 05'47" | 00:51'52" |
| 9.8 | 05'12" | 00:56'14" |
展開計圈分析
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