10.0 km | 00:54:30 | 05:26/km日期: 2019-03-14 05:08 - 總爬升: 256 m - 平均心率: 187 - 卡路里: 487 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'12" / 05'46" / 05'32" / 05'25" / 05'32" / 05'25" / 05'18" / 05'11" / 04'58" / 05'12" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'48") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 03'58" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
236.01 km 
nike zoom pegasus 35 turbo 累積 :
1253.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'32" | 00:17'30" |
| 4 | 05'25" | 00:22'55" |
| 5 | 05'32" | 00:28'27" |
| 6 | 05'25" | 00:33'52" |
| 7 | 05'18" | 00:39'10" |
| 8 | 05'11" | 00:44'21" |
| 9 | 04'58" | 00:49'19" |
| 10 | 05'12" | 00:54'31" |
| 10.0 | 02'31" | 00:54'32" |
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