21.4 km | 02:47:31 | 07:49/km日期: 2019-03-13 03:31 - 總爬升: 521 m - 平均心率: 100 - 卡路里: 1118 Cal - 總步數: 28962 - 平均步頻: 172 - 平均步幅: 73 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 08'17" / 08'47" / 07'58" / 07'18" / 09'16" / 07'36" / 07'33" / 07'39" / 07'37" / 07'56" / 07'23" / 07'17" / 07'06" / 08'02" / 07'14" / 07'58" / 06'56" / 08'28" / 07'15" / 07'33" / 07'42" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+01'55") | 1007 / 1007 | 168 / 66 |
| 2 | | 09'02" (+02'02") | 1004 / 2012 | 172 / 64 |
| 3 | | 07'44" (+00'44") | 1001 / 3013 | 167 / 77 |
| 4 | | 07'21" (+00'21") | 1004 / 4018 | 173 / 78 |
| 5 | | 09'19" (+02'19") | 1007 / 5026 | 161 / 66 |
| 6 | | 07'26" (+00'26") | 1006 / 6032 | 171 / 78 |
| 7 | | 07'34" (+00'34") | 1000 / 7032 | 171 / 76 |
| 8 | | 07'42" (+00'42") | 1000 / 8033 | 171 / 75 |
| 9 | | 07'38" (+00'38") | 1001 / 9035 | 172 / 76 |
| 10 | | 07'56" (+00'56") | 1004 / 10039 | 173 / 72 |
| 11 | | 07'31" (+00'31") | 1002 / 11042 | 177 / 74 |
| 12 | | 07'00" | 1003 / 12045 | 175 / 81 |
| 13 | | 07'07" (+00'07") | 1008 / 13053 | 175 / 80 |
| 14 | | 08'01" (+01'01") | 1000 / 14054 | 173 / 71 |
| 15 | | 07'13" (+00'13") | 1002 / 15056 | 173 / 79 |
| 16 | | 07'53" (+00'53") | 1003 / 16059 | 173 / 73 |
| 17 | | 07'03" (+00'03") | 1006 / 17066 | 174 / 81 |
| 18 | | 08'31" (+01'31") | 1001 / 18067 | 178 / 65 |
| 19 | | 07'17" (+00'17") | 1006 / 19074 | 176 / 77 |
| 20 | | 07'40" (+00'40") | 1005 / 20080 | 177 / 73 |
| 21 | | 07'39" (+00'39") | 1005 / 21085 | 173 / 75 |
| 22 | | 07'21" (+00'21") | 428 / 21513 | 175 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 376.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'47" | 00:17'04" |
| 3 | 07'58" | 00:25'02" |
| 4 | 07'18" | 00:32'20" |
| 5 | 09'16" | 00:41'36" |
| 6 | 07'36" | 00:49'12" |
| 7 | 07'33" | 00:56'45" |
| 8 | 07'39" | 01:04'24" |
| 9 | 07'37" | 01:12'01" |
| 10 | 07'56" | 01:19'57" |
| 11 | 07'23" | 01:27'20" |
| 12 | 07'17" | 01:34'37" |
| 13 | 07'06" | 01:41'43" |
| 14 | 08'02" | 01:49'45" |
| 15 | 07'14" | 01:56'59" |
| 16 | 07'58" | 02:04'57" |
| 17 | 06'56" | 02:11'53" |
| 18 | 08'28" | 02:20'21" |
| 19 | 07'15" | 02:27'36" |
| 20 | 07'33" | 02:35'09" |
| 21 | 07'42" | 02:42'51" |
| 21.4 | 10'53" | 02:47'31" |
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