19.3 km | 01:55:38 | 05:59/km日期: 2019-02-28 07:17 - 平均心率: 134 - 卡路里: 739 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'44" / 05'04" / 05'01" / 04'50" / 05'11" / 05'07" / 05'01" / 04'58" / 05'23" / 05'29" / 04'57" / 14'09" / 06'44" / 14'46" / 07'12" / 10'47" / 08'43" / 08'22" / 06'52" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'38") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'57") | 1000 / 12000 |
| 13 | | 06'15" (+01'25") | 1000 / 13000 |
| 14 | | 06'37" (+01'47") | 1000 / 14000 |
| 15 | | 07'11" (+02'21") | 1000 / 15000 |
| 16 | | 08'00" (+03'10") | 1000 / 16000 |
| 17 | | 08'19" (+03'29") | 1000 / 17000 |
| 18 | | 07'47" (+02'57") | 1000 / 18000 |
| 19 | | 06'51" (+02'01") | 1000 / 19000 |
| 20 | | 06'25" (+01'35") | 311 / 19311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 216.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'04" | 00:10'48" |
| 3 | 05'01" | 00:15'49" |
| 4 | 04'50" | 00:20'39" |
| 5 | 05'11" | 00:25'50" |
| 6 | 05'07" | 00:30'57" |
| 7 | 05'01" | 00:35'58" |
| 8 | 04'58" | 00:40'56" |
| 9 | 05'23" | 00:46'19" |
| 10 | 05'29" | 00:51'48" |
| 11 | 04'57" | 00:56'45" |
| 12 | 14'09" | 01:10'54" |
| 13 | 06'44" | 01:17'38" |
| 14 | 14'46" | 01:32'24" |
| 15 | 07'12" | 01:39'36" |
| 16 | 10'47" | 01:50'23" |
| 17 | 08'43" | 01:59'06" |
| 18 | 08'22" | 02:07'28" |
| 19 | 06'52" | 02:14'20" |
| 19.3 | 06'24" | 02:16'20" |
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