12.0 km | 01:21:07 | 06:45/km日期: 2019-03-13 17:03 - 總爬升: 125 m - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 176
Pace: 09'29" / 08'43" / 06'39" / 06'52" / 06'32" / 06'18" / 06'43" / 06'01" / 06'12" / 05'45" / 06'32" / 06'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'52") | 1000 / 1000 |
| 2 | | 08'01" (+02'24") | 1000 / 2000 |
| 3 | | 06'36" (+00'59") | 1000 / 3000 |
| 4 | | 06'51" (+01'14") | 1000 / 4000 |
| 5 | | 06'31" (+00'54") | 1000 / 5000 |
| 6 | | 06'18" (+00'41") | 1000 / 6000 |
| 7 | | 06'42" (+01'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'34") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'02" (+00'25") | 1000 / 11000 |
| 12 | | 06'40" (+01'03") | 1000 / 12000 |
| 13 | | 08'28" (+02'51") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 120.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'43" | 00:18'12" |
| 3 | 06'39" | 00:24'51" |
| 4 | 06'52" | 00:31'43" |
| 5 | 06'32" | 00:38'15" |
| 6 | 06'18" | 00:44'33" |
| 7 | 06'43" | 00:51'16" |
| 8 | 06'01" | 00:57'17" |
| 9 | 06'12" | 01:03'29" |
| 10 | 05'45" | 01:09'14" |
| 11 | 06'32" | 01:15'46" |
| 12 | 06'56" | 01:22'42" |
| 12.0 | 08'59" | 01:22'44" |
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