9.9 km | 00:42:33 | 04:18/km日期: 2019-03-14 16:54 - 平均心率: 151 - 卡路里: 453 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 04'45" / 04'59" / 04'37" / 04'40" / 04'24" / 04'19" / 03'58" / 03'53" / 03'45" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'55") | 404 / 404 |
2 | | 04'41" (+00'58") | 407 / 811 |
3 | | 04'52" (+01'09") | 400 / 1211 |
4 | | 05'07" (+01'24") | 390 / 1602 |
5 | | 05'01" (+01'18") | 395 / 1998 |
6 | | 04'37" (+00'54") | 402 / 2400 |
7 | | 04'33" (+00'50") | 391 / 2792 |
8 | | 04'39" (+00'56") | 387 / 3179 |
9 | | 04'38" (+00'55") | 390 / 3570 |
10 | | 04'43" (+01'00") | 389 / 3960 |
11 | | 04'22" (+00'39") | 389 / 4349 |
12 | | 04'32" (+00'49") | 380 / 4729 |
13 | | 04'23" (+00'40") | 385 / 5115 |
14 | | 04'21" (+00'38") | 389 / 5504 |
15 | | 04'14" (+00'31") | 395 / 5900 |
16 | | 04'01" (+00'18") | 392 / 6292 |
17 | | 03'55" (+00'12") | 399 / 6692 |
18 | | 03'55" (+00'12") | 401 / 7093 |
19 | | 03'59" (+00'16") | 397 / 7491 |
20 | | 03'52" (+00'09") | 401 / 7893 |
21 | | 03'43" | 401 / 8294 |
22 | | 03'43" | 401 / 8696 |
23 | | 03'44" (+00'01") | 397 / 9094 |
24 | | 03'45" (+00'02") | 393 / 9488 |
25 | | 03'25" | 407 / 9896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 338.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'59" | 00:09'44" |
3 | 04'37" | 00:14'21" |
4 | 04'40" | 00:19'01" |
5 | 04'24" | 00:23'25" |
6 | 04'19" | 00:27'44" |
7 | 03'58" | 00:31'42" |
8 | 03'53" | 00:35'35" |
9 | 03'45" | 00:39'20" |
9.9 | 03'35" | 00:42'33" |