22.5 km | 02:57:31 | 07:52/km日期: 2019-03-11 06:27 - 總爬升: 376 m - 平均心率: 136 - 卡路里: 1532 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 06'53" / 07'02" / 07'03" / 08'27" / 08'17" / 08'29" / 07'39" / 07'55" / 07'23" / 12'14" / 15'35" / 11'06" / 2054'45" / 06'11" / 05'53" / 06'03" / 05'44" / 06'03" / 05'57" / 08'29" / 07'12" / 06'17" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'21") | 1000 / 1000 |
| 2 | | 07'02" (+01'22") | 1000 / 2000 |
| 3 | | 07'03" (+01'23") | 1000 / 3000 |
| 4 | | 08'26" (+02'46") | 1000 / 4000 |
| 5 | | 08'17" (+02'37") | 1000 / 5000 |
| 6 | | 08'28" (+02'48") | 1000 / 6000 |
| 7 | | 07'38" (+01'58") | 1000 / 7000 |
| 8 | | 07'03" (+01'23") | 648 / 7648 |
| 9 | | 08'42" (+03'02") | 1000 / 8648 |
| 10 | | 06'34" (+00'54") | 526 / 9175 |
| 11 | | 11'32" (+05'52") | 2 / 9177 |
| 12 | | 18'48" (+13'08") | 1 / 9179 |
| 13 | | 31'16" (+25'36") | 1 / 9180 |
| 14 | | 12'13" (+06'33") | 1 / 9181 |
| 15 | | 01:05'40" (+00'00") | 10 / 9191 |
| 16 | | 12'28" (+06'48") | 1000 / 10191 |
| 17 | | 15'27" (+09'47") | 1000 / 11191 |
| 18 | | 09'57" (+04'17") | 1000 / 12191 |
| 19 | | 08'54" (+03'14") | 551 / 12743 |
| 20 | | 06'17" (+00'37") | 1000 / 13743 |
| 21 | | 05'59" (+00'19") | 1000 / 14743 |
| 22 | | 05'54" (+00'14") | 1000 / 15743 |
| 23 | | 05'45" (+00'05") | 1000 / 16743 |
| 24 | | 05'40" | 1000 / 17743 |
| 25 | | 06'15" (+00'35") | 1000 / 18743 |
| 26 | | 08'34" (+02'54") | 1000 / 19743 |
| 27 | | 07'04" (+01'24") | 1000 / 20743 |
| 28 | | 06'23" (+00'43") | 1000 / 21743 |
| 29 | | 06'38" (+00'58") | 801 / 22544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 195.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'02" | 00:13'55" |
| 3 | 07'03" | 00:20'58" |
| 4 | 08'27" | 00:29'25" |
| 5 | 08'17" | 00:37'42" |
| 6 | 08'29" | 00:46'11" |
| 7 | 07'39" | 00:53'50" |
| 8 | 07'55" | 01:01'45" |
| 9 | 07'23" | 01:09'08" |
| 10 | 12'14" | 01:21'22" |
| 11 | 15'35" | 01:36'57" |
| 12 | 11'06" | 01:48'03" |
| 13 | 2054'45" | 36:02'48" |
| 14 | 06'11" | 36:08'59" |
| 15 | 05'53" | 36:14'52" |
| 16 | 06'03" | 36:20'55" |
| 17 | 05'44" | 36:26'39" |
| 18 | 06'03" | 36:32'42" |
| 19 | 05'57" | 36:38'39" |
| 20 | 08'29" | 36:47'08" |
| 21 | 07'12" | 36:54'20" |
| 22 | 06'17" | 37:00'37" |
| 22.5 | 06'51" | 37:04'21" |
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