13.3 km | 01:14:16 | 05:35/km日期: 2019-03-14 18:28 - 平均心率: 134 - 卡路里: 667 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 06'08" / 05'57" / 05'52" / 05'17" / 05'19" / 05'26" / 05'37" / 05'37" / 05'38" / 05'39" / 05'49" / 05'34" / 05'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'18") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 05'09" | 267 / 13267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 338.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'17" | 00:23'14" |
| 5 | 05'19" | 00:28'33" |
| 6 | 05'26" | 00:33'59" |
| 7 | 05'37" | 00:39'36" |
| 8 | 05'37" | 00:45'13" |
| 9 | 05'38" | 00:50'51" |
| 10 | 05'39" | 00:56'30" |
| 11 | 05'49" | 01:02'19" |
| 12 | 05'34" | 01:07'53" |
| 13 | 05'49" | 01:13'42" |
| 13.3 | 05'06" | 01:15'04" |
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