11.0 km | 01:00:35 | 05:29/km日期: 2019-03-15 05:31 - 總爬升: 239 m - 卡路里: 878 Cal - 平均步頻: 178
Pace: 06'24" / 06'03" / 06'24" / 05'38" / 05'46" / 05'27" / 05'25" / 05'16" / 05'14" / 05'06" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'49") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'34") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" (+00'19") | 24 / 11024 |
3月累積里程 : 437.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 06'24" | 00:18'51" |
| 4 | 05'38" | 00:24'29" |
| 5 | 05'46" | 00:30'15" |
| 6 | 05'27" | 00:35'42" |
| 7 | 05'25" | 00:41'07" |
| 8 | 05'16" | 00:46'23" |
| 9 | 05'14" | 00:51'37" |
| 10 | 05'06" | 00:56'43" |
| 11 | 05'06" | 01:01'49" |
| 11.0 | 05'24" | 01:01'57" |
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