7.7 km | 00:36:54 | 04:47/km日期: 2019-03-05 19:09 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 04'15" / 04'39" / 04'33" / 04'59" / 04'16" / 05'05" / 09'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'11") | 396 / 396 |
| 2 | | 04'11" (+00'06") | 405 / 801 |
| 3 | | 04'12" (+00'07") | 401 / 1202 |
| 4 | | 04'05" | 408 / 1611 |
| 5 | | 06'06" (+02'01") | 415 / 2026 |
| 6 | | 04'16" (+00'11") | 396 / 2423 |
| 7 | | 04'14" (+00'09") | 406 / 2830 |
| 8 | | 04'13" (+00'08") | 406 / 3236 |
| 9 | | 04'15" (+00'10") | 401 / 3637 |
| 10 | | 06'13" (+02'08") | 412 / 4050 |
| 11 | | 04'18" (+00'13") | 401 / 4451 |
| 12 | | 04'09" (+00'04") | 404 / 4856 |
| 13 | | 04'08" (+00'03") | 406 / 5262 |
| 14 | | 04'11" (+00'06") | 406 / 5669 |
| 15 | | 06'48" (+02'43") | 414 / 6084 |
| 16 | | 04'19" (+00'14") | 401 / 6484 |
| 17 | | 05'35" (+01'30") | 1000 / 7484 |
| 18 | | 05'52" (+01'47") | 212 / 7697 |
3月累積里程 :
209.30 km 
Nike zoom fly sp 累積 :
5908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'39" | 00:08'54" |
| 3 | 04'33" | 00:13'27" |
| 4 | 04'59" | 00:18'26" |
| 5 | 04'16" | 00:22'42" |
| 6 | 05'05" | 00:27'47" |
| 7 | 09'00" | 00:36'47" |
| 7.7 | 05'49" | 00:40'51" |
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