12.1 km | 01:01:38 | 05:04/km日期: 2019-03-04 18:49 - 卡路里: 926 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 05'31" / 04'46" / 04'49" / 04'50" / 04'45" / 04'52" / 04'55" / 05'02" / 05'01" / 04'57" / 05'43" / 05'43" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'45") | 1000 / 1000 |
2 | | 04'46" (+00'01") | 1000 / 2000 |
3 | | 04'48" (+00'03") | 1000 / 3000 |
4 | | 04'49" (+00'04") | 1000 / 4000 |
5 | | 04'45" | 1000 / 5000 |
6 | | 04'52" (+00'07") | 1000 / 6000 |
7 | | 04'54" (+00'09") | 1000 / 7000 |
8 | | 05'02" (+00'17") | 1000 / 8000 |
9 | | 05'00" (+00'15") | 1000 / 9000 |
10 | | 04'57" (+00'12") | 1000 / 10000 |
11 | | 05'43" (+00'58") | 1000 / 11000 |
12 | | 05'42" (+00'57") | 1000 / 12000 |
13 | | 05'41" (+00'56") | 131 / 12131 |
3月累積里程 :
209.30 km Nike zoom fly sp 累積 :
5908.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'46" | 00:10'17" |
3 | 04'49" | 00:15'06" |
4 | 04'50" | 00:19'56" |
5 | 04'45" | 00:24'41" |
6 | 04'52" | 00:29'33" |
7 | 04'55" | 00:34'28" |
8 | 05'02" | 00:39'30" |
9 | 05'01" | 00:44'31" |
10 | 04'57" | 00:49'28" |
11 | 05'43" | 00:55'11" |
12 | 05'43" | 01:00'54" |
12.1 | 05'34" | 01:01'38" |