21.7 km | 02:23:45 | 06:37/km日期: 2014-05-14 19:29 - 地點: 澳底漁港 , 街道 巡禮 - 天氣: 皎潔的月光 - 卡路里: 1636 Cal - 溫度: 31°C - 濕度: 49%
Pace: 06'43" / 06'25" / 06'33" / 06'28" / 06'54" / 06'39" / 06'44" / 07'35" / 06'26" / 06'38" / 06'44" / 06'46" / 06'49" / 06'16" / 06'12" / 06'26" / 06'32" / 06'19" / 06'25" / 06'42" / 06'20" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'27") | 1037 / 1037 |
2 | | 06'28" (+00'15") | 1739 / 2776 |
3 | | 06'31" (+00'18") | 2082 / 4858 |
4 | | 06'59" (+00'46") | 3498 / 8356 |
5 | | 06'41" (+00'28") | 3740 / 12097 |
6 | | 06'29" (+00'16") | 2082 / 14180 |
7 | | 06'13" | 1055 / 15235 |
8 | | 06'27" (+00'14") | 1387 / 16622 |
9 | | 06'23" (+00'10") | 1236 / 17859 |
10 | | 06'25" (+00'12") | 1123 / 18982 |
11 | | 06'48" (+00'35") | 717 / 19700 |
12 | | 06'22" (+00'09") | 1647 / 21347 |
13 | | 06'26" (+00'13") | 432 / 21780 |
5月累積里程 : 464.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'25" | 00:13'08" |
3 | 06'33" | 00:19'41" |
4 | 06'28" | 00:26'09" |
5 | 06'54" | 00:33'03" |
6 | 06'39" | 00:39'42" |
7 | 06'44" | 00:46'26" |
8 | 07'35" | 00:54'01" |
9 | 06'26" | 01:00'27" |
10 | 06'38" | 01:07'05" |
11 | 06'44" | 01:13'49" |
12 | 06'46" | 01:20'35" |
13 | 06'49" | 01:27'24" |
14 | 06'16" | 01:33'40" |
15 | 06'12" | 01:39'52" |
16 | 06'26" | 01:46'18" |
17 | 06'32" | 01:52'50" |
18 | 06'19" | 01:59'09" |
19 | 06'25" | 02:05'34" |
20 | 06'42" | 02:12'16" |
21 | 06'20" | 02:18'36" |
21.7 | 07'38" | 02:23'45" |