6.6 km | 00:39:25 | 05:55/km日期: 2019-03-12 19:00 - 平均心率: 136 - 卡路里: 381 Cal - 平均步頻: 170
Pace: 07'53" / 04'55" / 04'19" / 05'55" / 04'54" / 06'05" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'16") | 205 / 205 |
| 2 | | 08'26" (+04'51") | 105 / 310 |
| 3 | | 03'44" (+00'09") | 203 / 513 |
| 4 | | 11'08" (+07'33") | 104 / 617 |
| 5 | | 03'35" | 208 / 826 |
| 6 | | 08'45" (+05'10") | 567 / 1393 |
| 7 | | 17'48" (+14'13") | 40 / 1433 |
| 8 | | 03'37" (+00'02") | 512 / 1945 |
| 9 | | 21'32" (+17'57") | 34 / 1980 |
| 10 | | 03'40" (+00'05") | 510 / 2491 |
| 11 | | 27'24" (+23'49") | 27 / 2518 |
| 12 | | 03'37" (+00'02") | 518 / 3036 |
| 13 | | 29'25" (+25'50") | 67 / 3104 |
| 14 | | 03'40" (+00'05") | 515 / 3619 |
| 15 | | 22'28" (+18'53") | 29 / 3648 |
| 16 | | 03'39" (+00'04") | 510 / 4159 |
| 17 | | 19'30" (+15'55") | 38 / 4197 |
| 18 | | 03'42" (+00'07") | 515 / 4713 |
| 19 | | 28'47" (+25'12") | 24 / 4737 |
| 20 | | 03'40" (+00'05") | 515 / 5252 |
| 21 | | 38'10" (+34'35") | 50 / 5303 |
| 22 | | 03'49" (+00'14") | 508 / 5811 |
| 23 | | 26'48" (+23'13") | 24 / 5836 |
| 24 | | 03'37" (+00'02") | 511 / 6348 |
| 25 | | 14'07" (+10'32") | 300 / 6648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 200.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 04'55" | 00:12'48" |
| 3 | 04'19" | 00:17'07" |
| 4 | 05'55" | 00:23'02" |
| 5 | 04'54" | 00:27'56" |
| 6 | 06'05" | 00:34'01" |
| 6.6 | 08'28" | 00:39'31" |
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