15.5 km | 01:18:27 | 05:03/km日期: 2019-03-08 16:40 - 平均心率: 156 - 卡路里: 1007 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 66%
Pace: 05'15" / 05'18" / 05'11" / 05'17" / 05'06" / 05'04" / 04'50" / 04'54" / 05'15" / 04'56" / 05'03" / 04'50" / 04'47" / 04'41" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'34") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" (+00'21") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 04'46" (+00'05") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 05'12" (+00'31") | 1000 / 15000 |
| 16 | | 05'14" (+00'33") | 533 / 15533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 278.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'17" | 00:21'01" |
| 5 | 05'06" | 00:26'07" |
| 6 | 05'04" | 00:31'11" |
| 7 | 04'50" | 00:36'01" |
| 8 | 04'54" | 00:40'55" |
| 9 | 05'15" | 00:46'10" |
| 10 | 04'56" | 00:51'06" |
| 11 | 05'03" | 00:56'09" |
| 12 | 04'50" | 01:00'59" |
| 13 | 04'47" | 01:05'46" |
| 14 | 04'41" | 01:10'27" |
| 15 | 05'13" | 01:15'40" |
| 15.5 | 05'14" | 01:18'28" |
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