16.1 km | 01:16:42 | 04:46/km日期: 2019-03-13 05:26 - 平均心率: 152 - 卡路里: 994 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83%
Pace: 04'42" / 04'37" / 04'41" / 04'45" / 04'47" / 04'45" / 04'48" / 04'43" / 04'43" / 04'42" / 04'49" / 04'51" / 05'01" / 04'53" / 04'49" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'04") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'41" (+00'04") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'01" (+00'24") | 1000 / 13000 |
| 14 | | 04'53" (+00'16") | 1000 / 14000 |
| 15 | | 04'48" (+00'11") | 1000 / 15000 |
| 16 | | 04'51" (+00'14") | 1000 / 16000 |
| 17 | | 04'34" | 53 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 338.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 04'45" | 00:18'45" |
| 5 | 04'47" | 00:23'32" |
| 6 | 04'45" | 00:28'17" |
| 7 | 04'48" | 00:33'05" |
| 8 | 04'43" | 00:37'48" |
| 9 | 04'43" | 00:42'31" |
| 10 | 04'42" | 00:47'13" |
| 11 | 04'49" | 00:52'02" |
| 12 | 04'51" | 00:56'53" |
| 13 | 05'01" | 01:01'54" |
| 14 | 04'53" | 01:06'47" |
| 15 | 04'49" | 01:11'36" |
| 16 | 04'52" | 01:16'28" |
| 16.1 | 04'40" | 01:16'43" |
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