8.0 km | 00:51:20 | 06:24/km日期: 2019-03-05 06:37 - 總爬升: 157 m - 卡路里: 549 Cal - 平均步頻: 176
Pace: 05'56" / 06'33" / 06'20" / 06'37" / 05'49" / 05'35" / 10'50" / 08'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 06'29" (+00'54") | 1000 / 2000 |
| 3 | | 06'19" (+00'44") | 1000 / 3000 |
| 4 | | 06'37" (+01'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'20" (+00'45") | 1000 / 7000 |
| 8 | | 08'10" (+02'35") | 1000 / 8000 |
| 9 | | 08'06" (+02'31") | 9 / 8009 |
3月累積里程 : 202.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'33" | 00:12'29" |
| 3 | 06'20" | 00:18'49" |
| 4 | 06'37" | 00:25'26" |
| 5 | 05'49" | 00:31'15" |
| 6 | 05'35" | 00:36'50" |
| 7 | 10'50" | 00:47'40" |
| 8 | 08'21" | 00:56'01" |
| 8.0 | 07'03" | 00:56'05" |
ricky tseng 說推
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