15.4 km | 01:40:47 | 06:32/km日期: 2019-03-13 06:12 - 平均心率: 142 - 卡路里: 1002 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80%
Pace: 05'46" / 06'09" / 08'04" / 06'22" / 06'21" / 06'13" / 06'12" / 06'13" / 06'11" / 06'25" / 07'10" / 06'45" / 06'33" / 06'42" / 06'42" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 08'04" (+02'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'20" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'26") | 1000 / 9000 |
| 10 | | 06'25" (+00'40") | 1000 / 10000 |
| 11 | | 07'09" (+01'24") | 1000 / 11000 |
| 12 | | 06'44" (+00'59") | 1000 / 12000 |
| 13 | | 06'32" (+00'47") | 1000 / 13000 |
| 14 | | 06'42" (+00'57") | 1000 / 14000 |
| 15 | | 06'42" (+00'57") | 1000 / 15000 |
| 16 | | 07'18" (+01'33") | 411 / 15411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 322.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'09" | 00:11'55" |
| 3 | 08'04" | 00:19'59" |
| 4 | 06'22" | 00:26'21" |
| 5 | 06'21" | 00:32'42" |
| 6 | 06'13" | 00:38'55" |
| 7 | 06'12" | 00:45'07" |
| 8 | 06'13" | 00:51'20" |
| 9 | 06'11" | 00:57'31" |
| 10 | 06'25" | 01:03'56" |
| 11 | 07'10" | 01:11'06" |
| 12 | 06'45" | 01:17'51" |
| 13 | 06'33" | 01:24'24" |
| 14 | 06'42" | 01:31'06" |
| 15 | 06'42" | 01:37'48" |
| 15.4 | 07'15" | 01:40'47" |
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