87.5 km | 12:25:42 | 08:31/km日期: 2019-03-09 05:00 - 總爬升: 1914 m - 平均心率: 159 - 卡路里: 6531 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 07'12" / 06'58" / 06'41" / 07'08" / 06'36" / 06'56" / 07'54" / 11'08" / 07'13" / 06'56" / 07'45" / 07'32" / 07'25" / 07'24" / 08'11" / 06'59" / 08'49" / 07'41" / 08'30" / 08'37" / 09'30" / 09'34" / 08'01" / 08'24" / 14'36" / 09'22" / 08'13" / 06'37" / 10'08" / 07'38" / 09'22" / 10'04" / 10'27" / 09'00" / 09'40" / 08'50" / 09'29" / 17'31" / 10'30" / 08'29" / 09'09" / 11'32" / 09'38" / 09'38" / 09'48" / 13'15" / 08'56" / 10'04" / 09'50" / 09'34" / 09'53" / 06'57" / 07'32" / 10'09" / 07'08" / 10'43" / 08'16" / 06'26" / 06'51" / 06'44" / 06'58" / 06'56" / 06'56" / 08'19" / 06'44" / 06'53" / 07'23" / 08'20" / 08'39" / 07'00" / 05'45" / 06'28" / 10'41" / 08'21" / 09'24" / 07'35" / 07'07" / 08'21" / 07'40" / 06'55" / 06'48" / 07'53" / 07'16" / 07'20" / 07'28" / 08'16" / 11'02" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'29") | 1000 / 1000 |
| 2 | | 06'57" (+01'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'58") | 1000 / 3000 |
| 4 | | 07'07" (+01'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'53") | 1000 / 5000 |
| 6 | | 06'55" (+01'12") | 1000 / 6000 |
| 7 | | 07'54" (+02'11") | 1000 / 7000 |
| 8 | | 11'08" (+05'25") | 1000 / 8000 |
| 9 | | 07'13" (+01'30") | 1000 / 9000 |
| 10 | | 06'55" (+01'12") | 1000 / 10000 |
| 11 | | 07'45" (+02'02") | 1000 / 11000 |
| 12 | | 07'31" (+01'48") | 1000 / 12000 |
| 13 | | 07'25" (+01'42") | 1000 / 13000 |
| 14 | | 07'23" (+01'40") | 1000 / 14000 |
| 15 | | 08'10" (+02'27") | 1000 / 15000 |
| 16 | | 06'59" (+01'16") | 1000 / 16000 |
| 17 | | 08'49" (+03'06") | 1000 / 17000 |
| 18 | | 07'40" (+01'57") | 1000 / 18000 |
| 19 | | 08'30" (+02'47") | 1000 / 19000 |
| 20 | | 08'36" (+02'53") | 1000 / 20000 |
| 21 | | 09'29" (+03'46") | 1000 / 21000 |
| 22 | | 09'34" (+03'51") | 1000 / 22000 |
| 23 | | 08'00" (+02'17") | 1000 / 23000 |
| 24 | | 08'24" (+02'41") | 1000 / 24000 |
| 25 | | 14'36" (+08'53") | 1000 / 25000 |
| 26 | | 09'21" (+03'38") | 1000 / 26000 |
| 27 | | 08'13" (+02'30") | 1000 / 27000 |
| 28 | | 06'37" (+00'54") | 1000 / 28000 |
| 29 | | 10'07" (+04'24") | 1000 / 29000 |
| 30 | | 07'38" (+01'55") | 1000 / 30000 |
| 31 | | 09'17" (+03'34") | 1000 / 31000 |
| 32 | | 09'13" (+03'30") | 1000 / 32000 |
| 33 | | 11'21" (+05'38") | 1000 / 33000 |
| 34 | | 09'00" (+03'17") | 1000 / 34000 |
| 35 | | 09'40" (+03'57") | 1000 / 35000 |
| 36 | | 08'49" (+03'06") | 1000 / 36000 |
| 37 | | 09'29" (+03'46") | 1000 / 37000 |
| 38 | | 17'31" (+11'48") | 1000 / 38000 |
| 39 | | 10'29" (+04'46") | 1000 / 39000 |
| 40 | | 08'29" (+02'46") | 1000 / 40000 |
| 41 | | 09'08" (+03'25") | 1000 / 41000 |
| 42 | | 11'31" (+05'48") | 1000 / 42000 |
| 43 | | 09'38" (+03'55") | 1000 / 43000 |
| 44 | | 09'38" (+03'55") | 1000 / 44000 |
| 45 | | 09'47" (+04'04") | 1000 / 45000 |
| 46 | | 13'15" (+07'32") | 1000 / 46000 |
| 47 | | 08'55" (+03'12") | 1000 / 47000 |
| 48 | | 10'04" (+04'21") | 1000 / 48000 |
| 49 | | 09'49" (+04'06") | 1000 / 49000 |
| 50 | | 09'34" (+03'51") | 1000 / 50000 |
| 51 | | 09'21" (+03'38") | 542 / 50542 |
| 52 | | 08'23" (+02'40") | 1000 / 51542 |
| 53 | | 07'18" (+01'35") | 1000 / 52542 |
| 54 | | 07'42" (+01'59") | 1000 / 53542 |
| 55 | | 09'54" (+04'11") | 1000 / 54542 |
| 56 | | 07'15" (+01'32") | 1000 / 55542 |
| 57 | | 12'03" (+06'20") | 1000 / 56542 |
| 58 | | 06'19" (+00'36") | 1000 / 57542 |
| 59 | | 06'42" (+00'59") | 1000 / 58542 |
| 60 | | 06'47" (+01'04") | 1000 / 59542 |
| 61 | | 07'16" (+01'33") | 1000 / 60542 |
| 62 | | 06'10" (+00'27") | 1000 / 61542 |
| 63 | | 07'34" (+01'51") | 1000 / 62542 |
| 64 | | 07'57" (+02'14") | 1000 / 63542 |
| 65 | | 06'52" (+01'09") | 1000 / 64542 |
| 66 | | 06'43" (+01'00") | 1000 / 65542 |
| 67 | | 07'05" (+01'22") | 1000 / 66542 |
| 68 | | 07'44" (+02'01") | 1000 / 67542 |
| 69 | | 09'36" (+03'53") | 1000 / 68542 |
| 70 | | 07'03" (+01'20") | 1000 / 69542 |
| 71 | | 06'47" (+01'04") | 1000 / 70542 |
| 72 | | 05'43" | 1000 / 71542 |
| 73 | | 06'50" (+01'07") | 1000 / 72542 |
| 74 | | 10'48" (+05'05") | 1000 / 73542 |
| 75 | | 09'16" (+03'33") | 1000 / 74542 |
| 76 | | 08'34" (+02'51") | 1000 / 75542 |
| 77 | | 07'08" (+01'25") | 1000 / 76542 |
| 78 | | 08'12" (+02'29") | 1000 / 77542 |
| 79 | | 07'38" (+01'55") | 1000 / 78542 |
| 80 | | 07'17" (+01'34") | 1000 / 79542 |
| 81 | | 06'38" (+00'55") | 1000 / 80542 |
| 82 | | 06'56" (+01'13") | 1000 / 81542 |
| 83 | | 08'03" (+02'20") | 1000 / 82542 |
| 84 | | 07'20" (+01'37") | 1000 / 83542 |
| 85 | | 07'20" (+01'37") | 1000 / 84542 |
| 86 | | 08'07" (+02'24") | 1000 / 85542 |
| 87 | | 10'12" (+04'29") | 1000 / 86542 |
| 88 | | 10'36" (+04'53") | 1000 / 87542 |
| 89 | | 33'55" (+28'12") | 1 / 87543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 237.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'58" | 00:14'10" |
| 3 | 06'41" | 00:20'51" |
| 4 | 07'08" | 00:27'59" |
| 5 | 06'36" | 00:34'35" |
| 6 | 06'56" | 00:41'31" |
| 7 | 07'54" | 00:49'25" |
| 8 | 11'08" | 01:00'33" |
| 9 | 07'13" | 01:07'46" |
| 10 | 06'56" | 01:14'42" |
| 11 | 07'45" | 01:22'27" |
| 12 | 07'32" | 01:29'59" |
| 13 | 07'25" | 01:37'24" |
| 14 | 07'24" | 01:44'48" |
| 15 | 08'11" | 01:52'59" |
| 16 | 06'59" | 01:59'58" |
| 17 | 08'49" | 02:08'47" |
| 18 | 07'41" | 02:16'28" |
| 19 | 08'30" | 02:24'58" |
| 20 | 08'37" | 02:33'35" |
| 21 | 09'30" | 02:43'05" |
| 22 | 09'34" | 02:52'39" |
| 23 | 08'01" | 03:00'40" |
| 24 | 08'24" | 03:09'04" |
| 25 | 14'36" | 03:23'40" |
| 26 | 09'22" | 03:33'02" |
| 27 | 08'13" | 03:41'15" |
| 28 | 06'37" | 03:47'52" |
| 29 | 10'08" | 03:58'00" |
| 30 | 07'38" | 04:05'38" |
| 31 | 09'22" | 04:15'00" |
| 32 | 10'04" | 04:25'04" |
| 33 | 10'27" | 04:35'31" |
| 34 | 09'00" | 04:44'31" |
| 35 | 09'40" | 04:54'11" |
| 36 | 08'50" | 05:03'01" |
| 37 | 09'29" | 05:12'30" |
| 38 | 17'31" | 05:30'01" |
| 39 | 10'30" | 05:40'31" |
| 40 | 08'29" | 05:49'00" |
| 41 | 09'09" | 05:58'09" |
| 42 | 11'32" | 06:09'41" |
| 43 | 09'38" | 06:19'19" |
| 44 | 09'38" | 06:28'57" |
| 45 | 09'48" | 06:38'45" |
| 46 | 13'15" | 06:52'00" |
| 47 | 08'56" | 07:00'56" |
| 48 | 10'04" | 07:11'00" |
| 49 | 09'50" | 07:20'50" |
| 50 | 09'34" | 07:30'24" |
| 51 | 09'53" | 07:40'17" |
| 52 | 06'57" | 07:47'14" |
| 53 | 07'32" | 07:54'46" |
| 54 | 10'09" | 08:04'55" |
| 55 | 07'08" | 08:12'03" |
| 56 | 10'43" | 08:22'46" |
| 57 | 08'16" | 08:31'02" |
| 58 | 06'26" | 08:37'28" |
| 59 | 06'51" | 08:44'19" |
| 60 | 06'44" | 08:51'03" |
| 61 | 06'58" | 08:58'01" |
| 62 | 06'56" | 09:04'57" |
| 63 | 06'56" | 09:11'53" |
| 64 | 08'19" | 09:20'12" |
| 65 | 06'44" | 09:26'56" |
| 66 | 06'53" | 09:33'49" |
| 67 | 07'23" | 09:41'12" |
| 68 | 08'20" | 09:49'32" |
| 69 | 08'39" | 09:58'11" |
| 70 | 07'00" | 10:05'11" |
| 71 | 05'45" | 10:10'56" |
| 72 | 06'28" | 10:17'24" |
| 73 | 10'41" | 10:28'05" |
| 74 | 08'21" | 10:36'26" |
| 75 | 09'24" | 10:45'50" |
| 76 | 07'35" | 10:53'25" |
| 77 | 07'07" | 11:00'32" |
| 78 | 08'21" | 11:08'53" |
| 79 | 07'40" | 11:16'33" |
| 80 | 06'55" | 11:23'28" |
| 81 | 06'48" | 11:30'16" |
| 82 | 07'53" | 11:38'09" |
| 83 | 07'16" | 11:45'25" |
| 84 | 07'20" | 11:52'45" |
| 85 | 07'28" | 12:00'13" |
| 86 | 08'16" | 12:08'29" |
| 87 | 11'02" | 12:19'31" |
| 87.5 | 11'22" | 12:25'42" |
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