13.2 km | 01:17:37 | 05:52/km日期: 2014-05-13 05:40 - 地點: 彩虹晨跑團 - 天氣: 涼 - 卡路里: 1287 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'48" / 05'41" / 05'37" / 05'43" / 05'52" / 05'57" / 06'03" / 05'47" / 05'45" / 05'52" / 05'54" / 05'52" / 05'51" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1010 / 1010 |
| 2 | | 05'41" (+00'06") | 1010 / 2020 |
| 3 | | 05'35" | 1012 / 3032 |
| 4 | | 05'44" (+00'09") | 1011 / 4044 |
| 5 | | 05'53" (+00'18") | 1002 / 5046 |
| 6 | | 05'56" (+00'21") | 1000 / 6047 |
| 7 | | 06'01" (+00'26") | 1012 / 7060 |
| 8 | | 05'47" (+00'12") | 1013 / 8073 |
| 9 | | 05'45" (+00'10") | 1007 / 9080 |
| 10 | | 05'52" (+00'17") | 994 / 10075 |
| 11 | | 05'53" (+00'18") | 1017 / 11092 |
| 12 | | 05'51" (+00'16") | 1011 / 12104 |
| 13 | | 05'50" (+00'15") | 1015 / 13120 |
| 14 | | 05'37" (+00'02") | 216 / 13336 |
久違的晨跑，應該有一個多月了吧~~
今天特地跑到大佳旁的河邊看划龍舟的練習~一堆超熱血的人!!!
折返後跑起來特別辛苦，混太久了，要加油了
5月累積里程 :
88.16 km 
MIZUNO Wave Spacer AR4 累積 :
396.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'37" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 05'52" | 00:28'41" |
| 6 | 05'57" | 00:34'38" |
| 7 | 06'03" | 00:40'41" |
| 8 | 05'47" | 00:46'28" |
| 9 | 05'45" | 00:52'13" |
| 10 | 05'52" | 00:58'05" |
| 11 | 05'54" | 01:03'59" |
| 12 | 05'52" | 01:09'51" |
| 13 | 05'51" | 01:15'42" |
| 13.2 | 08'52" | 01:17'37" |
展開計圈分析
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