7.8 km | 00:46:28 | 05:57/km日期: 2019-03-12 20:29 - 平均心率: 145 - 卡路里: 411 Cal - 平均步頻: 166
Pace: 09'02" / 05'15" / 05'17" / 05'51" / 05'41" / 05'23" / 05'43" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'29" (+16'05") | 265 / 265 |
| 2 | | 03'42" (+00'18") | 200 / 465 |
| 3 | | 09'28" (+06'04") | 105 / 570 |
| 4 | | 03'29" (+00'05") | 200 / 770 |
| 5 | | 08'24" (+05'00") | 118 / 889 |
| 6 | | 03'27" (+00'03") | 200 / 1089 |
| 7 | | 08'04" (+04'40") | 123 / 1213 |
| 8 | | 03'26" (+00'02") | 200 / 1413 |
| 9 | | 09'09" (+05'45") | 109 / 1522 |
| 10 | | 03'28" (+00'04") | 200 / 1722 |
| 11 | | 08'43" (+05'19") | 114 / 1837 |
| 12 | | 03'26" (+00'02") | 200 / 2037 |
| 13 | | 09'07" (+05'43") | 109 / 2147 |
| 14 | | 03'30" (+00'06") | 200 / 2347 |
| 15 | | 08'26" (+05'02") | 118 / 2465 |
| 16 | | 03'26" (+00'02") | 200 / 2665 |
| 17 | | 09'20" (+05'56") | 107 / 2772 |
| 18 | | 03'24" | 200 / 2972 |
| 19 | | 08'30" (+05'06") | 117 / 3090 |
| 20 | | 03'29" (+00'05") | 200 / 3290 |
| 21 | | 08'44" (+05'20") | 114 / 3404 |
| 22 | | 03'29" (+00'05") | 200 / 3604 |
| 23 | | 09'41" (+06'17") | 103 / 3707 |
| 24 | | 03'35" (+00'11") | 200 / 3907 |
| 25 | | 09'03" (+05'39") | 110 / 4018 |
| 26 | | 03'42" (+00'18") | 200 / 4218 |
| 27 | | 09'17" (+05'53") | 107 / 4325 |
| 28 | | 03'30" (+00'06") | 200 / 4525 |
| 29 | | 13'13" (+09'49") | 75 / 4601 |
| 30 | | 03'26" (+00'02") | 200 / 4801 |
| 31 | | 10'13" (+06'49") | 97 / 4899 |
| 32 | | 03'36" (+00'12") | 200 / 5099 |
| 33 | | 08'45" (+05'21") | 114 / 5213 |
| 34 | | 03'40" (+00'16") | 200 / 5413 |
| 35 | | 09'53" (+06'29") | 101 / 5514 |
| 36 | | 03'30" (+00'06") | 200 / 5714 |
| 37 | | 08'20" (+04'56") | 119 / 5834 |
| 38 | | 03'33" (+00'09") | 200 / 6034 |
| 39 | | 08'51" (+05'27") | 112 / 6147 |
| 40 | | 03'29" (+00'05") | 200 / 6347 |
| 41 | | 08'37" (+05'13") | 115 / 6463 |
| 42 | | 05'25" (+02'01") | 1325 / 7788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
321.60 km 
Mizuno WAVE RIDER 20 累積 :
17424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 05'15" | 00:14'17" |
| 3 | 05'17" | 00:19'34" |
| 4 | 05'51" | 00:25'25" |
| 5 | 05'41" | 00:31'06" |
| 6 | 05'23" | 00:36'29" |
| 7 | 05'43" | 00:42'12" |
| 7.8 | 05'24" | 00:46'28" |
kl Chan carl 說推
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