12.0 km | 00:59:10 | 04:55/km日期: 2019-03-13 13:05 - 地點: 三體 - 天氣: 晴 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 47%
Pace: 05'10" / 05'08" / 04'53" / 04'48" / 04'49" / 04'56" / 05'06" / 04'55" / 04'50" / 04'57" / 04'55" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 05'07" (+00'27") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'00" | 9 / 12009 |
3月累積里程 :
357.96 km 
adidas boston boost 累積 :
1899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 04'53" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 04'49" | 00:24'48" |
| 6 | 04'56" | 00:29'44" |
| 7 | 05'06" | 00:34'50" |
| 8 | 04'55" | 00:39'45" |
| 9 | 04'50" | 00:44'35" |
| 10 | 04'57" | 00:49'32" |
| 11 | 04'55" | 00:54'27" |
| 12 | 04'41" | 00:59'08" |
| 12.0 | 03'31" | 00:59'10" |
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