| 我更了解自己的實力⋯真誠的面對初衷的自己(還是決定不變)😁😽😽😽 賽後評分: 給自己回憶是美好的我曾努力
工作人員都很溫暖!😘😘😘🤜🤛 給 4 星 3月累積里程 : 214.68 km 母子鱷 三代ㄚ拖 累積 : 99.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'08" | 00:08'08" | 2 | 07'05" | 00:15'13" | 3 | 07'04" | 00:22'17" | 4 | 07'21" | 00:29'38" | 5 | 07'45" | 00:37'23" | 6 | 07'40" | 00:45'03" | 7 | 07'58" | 00:53'01" | 8 | 07'48" | 01:00'49" | 9 | 07'51" | 01:08'40" | 10 | 07'25" | 01:16'05" | 11 | 09'07" | 01:25'12" | 12 | 07'59" | 01:33'11" | 13 | 07'39" | 01:40'50" | 14 | 07'58" | 01:48'48" | 15 | 09'06" | 01:57'54" | 16 | 06'39" | 02:04'33" | 17 | 10'25" | 02:14'58" | 18 | 05'07" | 02:20'05" | 19 | 08'19" | 02:28'24" | 20 | 09'26" | 02:37'50" | 21 | 11'35" | 02:49'25" | 22 | 10'16" | 02:59'41" | 23 | 09'53" | 03:09'34" | 24 | 09'46" | 03:19'20" | 25 | 12'39" | 03:31'59" | 26 | 10'06" | 03:42'05" | 27 | 09'21" | 03:51'26" | 28 | 07'02" | 03:58'28" | 29 | 08'58" | 04:07'26" | 30 | 06'43" | 04:14'09" | 31 | 10'21" | 04:24'30" | 32 | 13'50" | 04:38'20" | 33 | 05'12" | 04:43'32" | 34 | 13'34" | 04:57'06" | 35 | 09'38" | 05:06'44" | 36 | 09'48" | 05:16'32" | 37 | 11'18" | 05:27'50" | 38 | 10'18" | 05:38'08" | 39 | 15'40" | 05:53'48" | 40 | 11'33" | 06:05'21" | 41 | 12'05" | 06:17'26" | 42 | 13'56" | 06:31'22" | 43 | 12'20" | 06:43'42" | 44 | 10'46" | 06:54'28" | 45 | 10'56" | 07:05'24" | 46 | 11'27" | 07:16'51" | 47 | 11'17" | 07:28'08" | 48 | 10'09" | 07:38'17" | 49 | 10'29" | 07:48'46" | 50 | 10'28" | 07:59'14" | 51 | 13'38" | 08:12'52" | 52 | 07'50" | 08:20'42" | 53 | 10'04" | 08:30'46" | 53.5 | 19'28" | 08:41'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|