12.1 km | 00:58:40 | 04:50/km日期: 2019-03-11 21:46 - 平均心率: 152 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 75%
Pace: 05'00" / 04'52" / 05'01" / 05'02" / 05'05" / 04'56" / 04'54" / 04'57" / 04'48" / 04'59" / 04'43" / 04'00" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'00") | 1000 / 1000 |
| 2 | | 04'52" (+00'52") | 1000 / 2000 |
| 3 | | 05'00" (+01'00") | 1000 / 3000 |
| 4 | | 05'02" (+01'02") | 1000 / 4000 |
| 5 | | 05'04" (+01'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'56") | 1000 / 6000 |
| 7 | | 04'54" (+00'54") | 1000 / 7000 |
| 8 | | 04'56" (+00'56") | 1000 / 8000 |
| 9 | | 04'47" (+00'47") | 1000 / 9000 |
| 10 | | 04'58" (+00'58") | 1000 / 10000 |
| 11 | | 04'42" (+00'42") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 03'18" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 282.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 05'01" | 00:14'53" |
| 4 | 05'02" | 00:19'55" |
| 5 | 05'05" | 00:25'00" |
| 6 | 04'56" | 00:29'56" |
| 7 | 04'54" | 00:34'50" |
| 8 | 04'57" | 00:39'47" |
| 9 | 04'48" | 00:44'35" |
| 10 | 04'59" | 00:49'34" |
| 11 | 04'43" | 00:54'17" |
| 12 | 04'00" | 00:58'17" |
| 12.1 | 03'18" | 00:58'40" |
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