9.9 km | 00:57:52 | 05:49/km日期: 2019-03-12 19:29 - 平均心率: 146 - 卡路里: 525 Cal - 平均步頻: 170
Pace: 05'41" / 05'14" / 05'07" / 05'58" / 11'10" / 05'08" / 04'56" / 04'58" / 04'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'05") | 4889 / 4889 |
| 2 | | 03'54" (+00'18") | 400 / 5289 |
| 3 | | 11'24" (+07'48") | 87 / 5376 |
| 4 | | 03'50" (+00'14") | 400 / 5776 |
| 5 | | 09'25" (+05'49") | 106 / 5882 |
| 6 | | 03'49" (+00'13") | 400 / 6282 |
| 7 | | 09'26" (+05'50") | 105 / 6388 |
| 8 | | 03'40" (+00'04") | 400 / 6788 |
| 9 | | 10'27" (+06'51") | 95 / 6884 |
| 10 | | 03'46" (+00'10") | 400 / 7284 |
| 11 | | 09'14" (+05'38") | 108 / 7392 |
| 12 | | 03'42" (+00'06") | 400 / 7792 |
| 13 | | 09'52" (+06'16") | 101 / 7893 |
| 14 | | 03'36" | 400 / 8293 |
| 15 | | 08'07" (+04'31") | 123 / 8417 |
| 16 | | 03'43" (+00'07") | 400 / 8817 |
| 17 | | 09'36" (+06'00") | 104 / 8921 |
| 18 | | 03'43" (+00'07") | 400 / 9321 |
| 19 | | 09'43" (+06'07") | 102 / 9424 |
| 20 | | 03'46" (+00'10") | 400 / 9824 |
| 21 | | 09'40" (+06'04") | 103 / 9927 |
| 22 | | 11'02" (+07'26") | 10 / 9937 |
227. W46S1 rr20, 10x400tempo/60s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
321.60 km 
Mizuno WAVE RIDER 20 累積 :
17424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'07" | 00:16'02" |
| 4 | 05'58" | 00:22'00" |
| 5 | 11'10" | 00:33'10" |
| 6 | 05'08" | 00:38'18" |
| 7 | 04'56" | 00:43'14" |
| 8 | 04'58" | 00:48'12" |
| 9 | 04'49" | 00:53'01" |
| 9.9 | 05'10" | 00:57'52" |
kl Chan carl 說推
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