10.1 km | 01:04:13 | 06:21/km日期: 2019-03-08 20:12 - 平均心率: 156 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 04'10" / 06'30" / 06'24" / 06'22" / 06'22" / 06'57" / 06'21" / 06'17" / 06'15" / 05'58" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 06'29" (+00'33") | 1000 / 2000 |
| 3 | | 06'23" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'39" (+00'43") | 1000 / 6000 |
| 7 | | 06'20" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'53" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
122.15 km 
mizuno RIDER 18 累積 :
2056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'30" | 00:10'40" |
| 3 | 06'24" | 00:17'04" |
| 4 | 06'22" | 00:23'26" |
| 5 | 06'22" | 00:29'48" |
| 6 | 06'57" | 00:36'45" |
| 7 | 06'21" | 00:43'06" |
| 8 | 06'17" | 00:49'23" |
| 9 | 06'15" | 00:55'38" |
| 10 | 05'58" | 01:01'36" |
| 10.1 | 05'39" | 01:02'13" |
展開計圈分析
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