21.1 km | 02:11:51 | 06:14/km日期: 2019-03-10 05:43 - 平均心率: 161 - 卡路里: 1828 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'11" / 06'03" / 05'54" / 06'18" / 05'58" / 06'00" / 06'00" / 07'01" / 06'06" / 06'06" / 06'03" / 06'15" / 05'56" / 07'08" / 05'58" / 06'09" / 06'23" / 06'43" / 06'58" / 06'00" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 407 / 7407 |
| 9 | | 15'29" (+09'37") | 96 / 7503 |
| 10 | | 06'02" (+00'10") | 1000 / 8503 |
| 11 | | 06'02" (+00'10") | 1000 / 9503 |
| 12 | | 06'13" (+00'21") | 1000 / 10503 |
| 13 | | 06'05" (+00'13") | 1000 / 11503 |
| 14 | | 06'05" (+00'13") | 1000 / 12503 |
| 15 | | 05'55" (+00'03") | 1000 / 13503 |
| 16 | | 06'54" (+01'02") | 147 / 13650 |
| 17 | | 30'05" (+24'13") | 41 / 13692 |
| 18 | | 05'59" (+00'07") | 1000 / 14692 |
| 19 | | 06'03" (+00'11") | 1000 / 15692 |
| 20 | | 06'22" (+00'30") | 1000 / 16692 |
| 21 | | 06'10" (+00'18") | 1000 / 17692 |
| 22 | | 07'29" (+01'37") | 1000 / 18692 |
| 23 | | 06'07" (+00'15") | 1000 / 19692 |
| 24 | | 05'52" | 1000 / 20692 |
| 25 | | 05'56" (+00'04") | 454 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
83.88 km 
Mizuno WAVE RIDER 20 累積 :
7373.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 06'18" | 00:24'26" |
| 5 | 05'58" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 06'00" | 00:42'24" |
| 8 | 07'01" | 00:49'25" |
| 9 | 06'06" | 00:55'31" |
| 10 | 06'06" | 01:01'37" |
| 11 | 06'03" | 01:07'40" |
| 12 | 06'15" | 01:13'55" |
| 13 | 05'56" | 01:19'51" |
| 14 | 07'08" | 01:26'59" |
| 15 | 05'58" | 01:32'57" |
| 16 | 06'09" | 01:39'06" |
| 17 | 06'23" | 01:45'29" |
| 18 | 06'43" | 01:52'12" |
| 19 | 06'58" | 01:59'10" |
| 20 | 06'00" | 02:05'10" |
| 21 | 05'52" | 02:11'02" |
| 21.1 | 05'46" | 02:11'53" |
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