11.1 km | 00:44:38 | 04:01/km日期: 2019-03-11 15:25 - 平均心率: 153 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 65%
Pace: 03'33" / 03'30" / 03'32" / 03'50" / 06'06" / 03'25" / 03'31" / 05'32" / 03'18" / 04'04" / 04'03" / 02'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'32") | 389 / 389 |
2 | | 03'30" (+00'28") | 403 / 792 |
3 | | 03'37" (+00'35") | 388 / 1180 |
4 | | 03'28" (+00'26") | 395 / 1575 |
5 | | 03'29" (+00'27") | 400 / 1976 |
6 | | 03'27" (+00'25") | 395 / 2371 |
7 | | 03'36" (+00'34") | 386 / 2757 |
8 | | 03'30" (+00'28") | 399 / 3157 |
9 | | 03'37" (+00'35") | 385 / 3543 |
10 | | 03'32" (+00'30") | 394 / 3937 |
11 | | 08'21" (+05'19") | 600 / 4538 |
12 | | 03'21" (+00'19") | 197 / 4735 |
13 | | 03'23" (+00'21") | 392 / 5128 |
14 | | 03'20" (+00'18") | 402 / 5530 |
15 | | 03'29" (+00'27") | 397 / 5928 |
16 | | 03'26" (+00'24") | 393 / 6321 |
17 | | 03'31" (+00'29") | 391 / 6713 |
18 | | 03'34" (+00'32") | 394 / 7107 |
19 | | 03'39" (+00'37") | 380 / 7488 |
20 | | 08'14" (+05'12") | 415 / 7904 |
21 | | 03'21" (+00'19") | 388 / 8292 |
22 | | 03'14" (+00'12") | 403 / 8696 |
23 | | 03'23" (+00'21") | 395 / 9092 |
24 | | 03'21" (+00'19") | 401 / 9493 |
25 | | 03'20" (+00'18") | 397 / 9891 |
26 | | 10'54" (+07'52") | 196 / 10087 |
27 | | 03'02" | 199 / 10286 |
28 | | 03'17" (+00'15") | 393 / 10680 |
29 | | 03'18" (+00'16") | 398 / 11079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 338.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'30" | 00:07'03" |
3 | 03'32" | 00:10'35" |
4 | 03'50" | 00:14'25" |
5 | 06'06" | 00:20'31" |
6 | 03'25" | 00:23'56" |
7 | 03'31" | 00:27'27" |
8 | 05'32" | 00:32'59" |
9 | 03'18" | 00:36'17" |
10 | 04'04" | 00:40'21" |
11 | 04'03" | 00:44'24" |
11.1 | 02'44" | 00:44'37" |