45.0 km | 06:01:45 | 08:02/km日期: 2019-03-09 06:11 - 總爬升: 1354 m - 平均心率: 151 - 卡路里: 2800 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 08'34" / 07'46" / 07'45" / 07'49" / 07'57" / 08'20" / 06'55" / 06'44" / 07'17" / 08'20" / 07'38" / 08'25" / 09'20" / 09'19" / 08'44" / 09'11" / 10'00" / 08'41" / 08'53" / 08'55" / 09'26" / 08'23" / 14'23" / 10'41" / 08'26" / 06'17" / 06'12" / 06'23" / 06'48" / 06'19" / 06'47" / 06'47" / 06'41" / 07'29" / 07'39" / 12'25" / 07'15" / 07'16" / 07'05" / 06'30" / 06'40" / 06'41" / 07'13" / 07'18" / 07'53" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'22") | 1000 / 1000 |
| 2 | | 07'45" (+01'34") | 1000 / 2000 |
| 3 | | 07'44" (+01'33") | 1000 / 3000 |
| 4 | | 07'49" (+01'38") | 1000 / 4000 |
| 5 | | 07'57" (+01'46") | 1000 / 5000 |
| 6 | | 08'19" (+02'08") | 1000 / 6000 |
| 7 | | 06'54" (+00'43") | 1000 / 7000 |
| 8 | | 06'44" (+00'33") | 1000 / 8000 |
| 9 | | 07'16" (+01'05") | 1000 / 9000 |
| 10 | | 08'20" (+02'09") | 1000 / 10000 |
| 11 | | 07'37" (+01'26") | 1000 / 11000 |
| 12 | | 08'25" (+02'14") | 1000 / 12000 |
| 13 | | 09'19" (+03'08") | 1000 / 13000 |
| 14 | | 09'18" (+03'07") | 1000 / 14000 |
| 15 | | 08'44" (+02'33") | 1000 / 15000 |
| 16 | | 09'10" (+02'59") | 1000 / 16000 |
| 17 | | 10'00" (+03'49") | 1000 / 17000 |
| 18 | | 08'41" (+02'30") | 1000 / 18000 |
| 19 | | 08'52" (+02'41") | 1000 / 19000 |
| 20 | | 08'54" (+02'43") | 1000 / 20000 |
| 21 | | 09'26" (+03'15") | 1000 / 21000 |
| 22 | | 08'22" (+02'11") | 1000 / 22000 |
| 23 | | 14'23" (+08'12") | 1000 / 23000 |
| 24 | | 10'41" (+04'30") | 1000 / 24000 |
| 25 | | 08'25" (+02'14") | 1000 / 25000 |
| 26 | | 06'17" (+00'06") | 1000 / 26000 |
| 27 | | 06'11" | 1000 / 27000 |
| 28 | | 06'22" (+00'11") | 1000 / 28000 |
| 29 | | 06'48" (+00'37") | 1000 / 29000 |
| 30 | | 06'18" (+00'07") | 1000 / 30000 |
| 31 | | 06'46" (+00'35") | 1000 / 31000 |
| 32 | | 06'47" (+00'36") | 1000 / 32000 |
| 33 | | 06'40" (+00'29") | 1000 / 33000 |
| 34 | | 07'29" (+01'18") | 1000 / 34000 |
| 35 | | 07'39" (+01'28") | 1000 / 35000 |
| 36 | | 12'24" (+06'13") | 1000 / 36000 |
| 37 | | 07'15" (+01'04") | 1000 / 37000 |
| 38 | | 07'15" (+01'04") | 1000 / 38000 |
| 39 | | 07'04" (+00'53") | 1000 / 39000 |
| 40 | | 06'30" (+00'19") | 1000 / 40000 |
| 41 | | 06'40" (+00'29") | 1000 / 41000 |
| 42 | | 06'40" (+00'29") | 1000 / 42000 |
| 43 | | 07'12" (+01'01") | 1000 / 43000 |
| 44 | | 07'18" (+01'07") | 1000 / 44000 |
| 45 | | 07'52" (+01'41") | 1000 / 45000 |
| 46 | | 15'24" (+09'13") | 17 / 45017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 246.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'46" | 00:16'20" |
| 3 | 07'45" | 00:24'05" |
| 4 | 07'49" | 00:31'54" |
| 5 | 07'57" | 00:39'51" |
| 6 | 08'20" | 00:48'11" |
| 7 | 06'55" | 00:55'06" |
| 8 | 06'44" | 01:01'50" |
| 9 | 07'17" | 01:09'07" |
| 10 | 08'20" | 01:17'27" |
| 11 | 07'38" | 01:25'05" |
| 12 | 08'25" | 01:33'30" |
| 13 | 09'20" | 01:42'50" |
| 14 | 09'19" | 01:52'09" |
| 15 | 08'44" | 02:00'53" |
| 16 | 09'11" | 02:10'04" |
| 17 | 10'00" | 02:20'04" |
| 18 | 08'41" | 02:28'45" |
| 19 | 08'53" | 02:37'38" |
| 20 | 08'55" | 02:46'33" |
| 21 | 09'26" | 02:55'59" |
| 22 | 08'23" | 03:04'22" |
| 23 | 14'23" | 03:18'45" |
| 24 | 10'41" | 03:29'26" |
| 25 | 08'26" | 03:37'52" |
| 26 | 06'17" | 03:44'09" |
| 27 | 06'12" | 03:50'21" |
| 28 | 06'23" | 03:56'44" |
| 29 | 06'48" | 04:03'32" |
| 30 | 06'19" | 04:09'51" |
| 31 | 06'47" | 04:16'38" |
| 32 | 06'47" | 04:23'25" |
| 33 | 06'41" | 04:30'06" |
| 34 | 07'29" | 04:37'35" |
| 35 | 07'39" | 04:45'14" |
| 36 | 12'25" | 04:57'39" |
| 37 | 07'15" | 05:04'54" |
| 38 | 07'16" | 05:12'10" |
| 39 | 07'05" | 05:19'15" |
| 40 | 06'30" | 05:25'45" |
| 41 | 06'40" | 05:32'25" |
| 42 | 06'41" | 05:39'06" |
| 43 | 07'13" | 05:46'19" |
| 44 | 07'18" | 05:53'37" |
| 45 | 07'53" | 06:01'30" |
| 45.0 | 15'09" | 06:01'46" |
展開計圈分析
留言 
