22.1 km | 01:57:11 | 05:17/km日期: 2019-03-10 11:44 - 總爬升: 235 m - 卡路里: 1282 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'32" / 05'45" / 05'33" / 05'10" / 05'14" / 05'09" / 05'20" / 05'14" / 05'14" / 05'18" / 05'16" / 05'09" / 05'21" / 05'16" / 05'14" / 05'28" / 05'21" / 05'06" / 05'14" / 05'08" / 05'10" / 05'14" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'26") | 1000 / 1000 |
2 | | 05'45" (+00'40") | 1000 / 2000 |
3 | | 05'32" (+00'27") | 1000 / 3000 |
4 | | 05'10" (+00'05") | 1000 / 4000 |
5 | | 05'13" (+00'08") | 1000 / 5000 |
6 | | 05'08" (+00'03") | 1000 / 6000 |
7 | | 05'19" (+00'14") | 1000 / 7000 |
8 | | 05'14" (+00'09") | 1000 / 8000 |
9 | | 05'14" (+00'09") | 1000 / 9000 |
10 | | 05'18" (+00'13") | 1000 / 10000 |
11 | | 05'15" (+00'10") | 1000 / 11000 |
12 | | 05'08" (+00'03") | 1000 / 12000 |
13 | | 05'14" (+00'09") | 1000 / 13000 |
14 | | 05'22" (+00'17") | 1000 / 14000 |
15 | | 05'13" (+00'08") | 1000 / 15000 |
16 | | 05'27" (+00'22") | 1000 / 16000 |
17 | | 05'21" (+00'16") | 1000 / 17000 |
18 | | 05'05" | 1000 / 18000 |
19 | | 05'14" (+00'09") | 1000 / 19000 |
20 | | 05'07" (+00'02") | 1000 / 20000 |
21 | | 05'10" (+00'05") | 1000 / 21000 |
22 | | 05'13" (+00'08") | 1000 / 22000 |
23 | | 05'38" (+00'33") | 134 / 22134 |
3月累積里程 : 313.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'45" | 00:11'17" |
3 | 05'33" | 00:16'50" |
4 | 05'10" | 00:22'00" |
5 | 05'14" | 00:27'14" |
6 | 05'09" | 00:32'23" |
7 | 05'20" | 00:37'43" |
8 | 05'14" | 00:42'57" |
9 | 05'14" | 00:48'11" |
10 | 05'18" | 00:53'29" |
11 | 05'16" | 00:58'45" |
12 | 05'09" | 01:03'54" |
13 | 05'21" | 01:09'15" |
14 | 05'16" | 01:14'31" |
15 | 05'14" | 01:19'45" |
16 | 05'28" | 01:25'13" |
17 | 05'21" | 01:30'34" |
18 | 05'06" | 01:35'40" |
19 | 05'14" | 01:40'54" |
20 | 05'08" | 01:46'02" |
21 | 05'10" | 01:51'12" |
22 | 05'14" | 01:56'26" |
22.1 | 05'40" | 01:57'12" |