23.0 km | 01:43:13 | 04:29/km日期: 2019-03-10 07:50 - 總爬升: 235 m - 平均心率: 122 - 卡路里: 1158 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 04'32" / 04'29" / 04'45" / 04'27" / 04'31" / 04'26" / 04'31" / 04'27" / 04'26" / 04'29" / 04'29" / 04'34" / 04'35" / 04'26" / 04'30" / 04'25" / 04'25" / 04'26" / 04'25" / 04'30" / 04'32" / 04'28" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 1000 / 1000 |
| 2 | | 04'28" (+00'04") | 1000 / 2000 |
| 3 | | 04'32" (+00'08") | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" (+00'06") | 1000 / 5000 |
| 6 | | 04'26" (+00'02") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'25" (+00'01") | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'34" (+00'10") | 1000 / 12000 |
| 13 | | 04'34" (+00'10") | 1000 / 13000 |
| 14 | | 04'26" (+00'02") | 1000 / 14000 |
| 15 | | 04'29" (+00'05") | 1000 / 15000 |
| 16 | | 04'25" (+00'01") | 1000 / 16000 |
| 17 | | 04'24" | 1000 / 17000 |
| 18 | | 04'26" (+00'02") | 1000 / 18000 |
| 19 | | 04'25" (+00'01") | 1000 / 19000 |
| 20 | | 04'29" (+00'05") | 1000 / 20000 |
| 21 | | 04'31" (+00'07") | 1000 / 21000 |
| 22 | | 04'28" (+00'04") | 1000 / 22000 |
| 23 | | 04'36" (+00'12") | 1000 / 23000 |
| 24 | | 03'22" | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 378.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'45" | 00:13'46" |
| 4 | 04'27" | 00:18'13" |
| 5 | 04'31" | 00:22'44" |
| 6 | 04'26" | 00:27'10" |
| 7 | 04'31" | 00:31'41" |
| 8 | 04'27" | 00:36'08" |
| 9 | 04'26" | 00:40'34" |
| 10 | 04'29" | 00:45'03" |
| 11 | 04'29" | 00:49'32" |
| 12 | 04'34" | 00:54'06" |
| 13 | 04'35" | 00:58'41" |
| 14 | 04'26" | 01:03'07" |
| 15 | 04'30" | 01:07'37" |
| 16 | 04'25" | 01:12'02" |
| 17 | 04'25" | 01:16'27" |
| 18 | 04'26" | 01:20'53" |
| 19 | 04'25" | 01:25'18" |
| 20 | 04'30" | 01:29'48" |
| 21 | 04'32" | 01:34'20" |
| 22 | 04'28" | 01:38'48" |
| 23 | 04'37" | 01:43'25" |
| 23.0 | 03'12" | 01:43'27" |
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