21.4 km | 01:58:42 | 05:33/km日期: 2019-03-10 07:04 - 地點: 三體 - 天氣: 陰 - 卡路里: 1163 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'36" / 05'41" / 05'49" / 05'43" / 05'39" / 06'06" / 05'51" / 05'31" / 05'12" / 05'14" / 05'06" / 04'59" / 04'53" / 04'43" / 05'03" / 05'35" / 06'04" / 06'06" / 05'53" / 05'37" / 06'03" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'57") | 1000 / 2000 |
| 3 | | 05'48" (+01'05") | 1000 / 3000 |
| 4 | | 05'43" (+01'00") | 1000 / 4000 |
| 5 | | 05'39" (+00'56") | 1000 / 5000 |
| 6 | | 06'06" (+01'23") | 1000 / 6000 |
| 7 | | 05'50" (+01'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'47") | 1000 / 8000 |
| 9 | | 05'12" (+00'29") | 1000 / 9000 |
| 10 | | 05'13" (+00'30") | 1000 / 10000 |
| 11 | | 05'05" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 05'02" (+00'19") | 1000 / 15000 |
| 16 | | 05'35" (+00'52") | 1000 / 16000 |
| 17 | | 05'55" (+01'12") | 1000 / 17000 |
| 18 | | 06'14" (+01'31") | 1000 / 18000 |
| 19 | | 05'53" (+01'10") | 1000 / 19000 |
| 20 | | 05'37" (+00'54") | 1000 / 20000 |
| 21 | | 06'03" (+01'20") | 1000 / 21000 |
| 22 | | 06'20" (+01'37") | 364 / 21364 |
不知不覺的慢慢跑...
跑到1:20多分時.,已15-16km
心想..湊個半馬吧~哈哈
3月累積里程 :
357.96 km 
母子鱷魚 蚱蜢鞋 累積 :
1514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'49" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 05'39" | 00:28'28" |
| 6 | 06'06" | 00:34'34" |
| 7 | 05'51" | 00:40'25" |
| 8 | 05'31" | 00:45'56" |
| 9 | 05'12" | 00:51'08" |
| 10 | 05'14" | 00:56'22" |
| 11 | 05'06" | 01:01'28" |
| 12 | 04'59" | 01:06'27" |
| 13 | 04'53" | 01:11'20" |
| 14 | 04'43" | 01:16'03" |
| 15 | 05'03" | 01:21'06" |
| 16 | 05'35" | 01:26'41" |
| 17 | 06'04" | 01:32'45" |
| 18 | 06'06" | 01:38'51" |
| 19 | 05'53" | 01:44'44" |
| 20 | 05'37" | 01:50'21" |
| 21 | 06'03" | 01:56'24" |
| 21.4 | 06'21" | 01:58'43" |
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