10.0 km | 01:04:14 | 06:23/km日期: 2019-03-10 06:30 - 平均心率: 150 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'43" / 05'55" / 06'15" / 06'13" / 06'29" / 06'41" / 06'58" / 06'34" / 06'41" / 06'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'46") | 1000 / 5000 |
| 6 | | 06'41" (+00'59") | 1000 / 6000 |
| 7 | | 06'57" (+01'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'52") | 1000 / 8000 |
| 9 | | 06'40" (+00'58") | 1000 / 9000 |
| 10 | | 06'31" (+00'49") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 68.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 06'15" | 00:17'53" |
| 4 | 06'13" | 00:24'06" |
| 5 | 06'29" | 00:30'35" |
| 6 | 06'41" | 00:37'16" |
| 7 | 06'58" | 00:44'14" |
| 8 | 06'34" | 00:50'48" |
| 9 | 06'41" | 00:57'29" |
| 10 | 06'31" | 01:04'00" |
| 10.0 | 05'48" | 01:04'15" |
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