11.0 km | 00:56:53 | 05:09/km日期: 2019-03-10 16:21 - 卡路里: 446 Cal - 平均步頻: 204 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'38" / 05'22" / 05'06" / 05'04" / 05'03" / 05'01" / 05'08" / 05'07" / 05'07" / 05'05" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" | 21 / 11021 |
3月累積里程 : 417.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'06" | 00:16'06" |
| 4 | 05'04" | 00:21'10" |
| 5 | 05'03" | 00:26'13" |
| 6 | 05'01" | 00:31'14" |
| 7 | 05'08" | 00:36'22" |
| 8 | 05'07" | 00:41'29" |
| 9 | 05'07" | 00:46'36" |
| 10 | 05'05" | 00:51'41" |
| 11 | 05'06" | 00:56'47" |
| 11.0 | 04'36" | 00:56'53" |
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