13.1 km | 01:03:07 | 04:49/km日期: 2019-03-11 06:06 - 卡路里: 884 Cal - 平均步頻: 104 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(25)
Pace: 05'11" / 05'05" / 04'55" / 04'50" / 04'48" / 04'44" / 04'51" / 04'48" / 04'46" / 04'47" / 04'38" / 04'39" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'39" (+00'01") | 1000 / 12000 |
| 13 | | 04'39" (+00'01") | 1000 / 13000 |
| 14 | | 04'41" (+00'03") | 89 / 13089 |
3月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 04'50" | 00:20'01" |
| 5 | 04'48" | 00:24'49" |
| 6 | 04'44" | 00:29'33" |
| 7 | 04'51" | 00:34'24" |
| 8 | 04'48" | 00:39'12" |
| 9 | 04'46" | 00:43'58" |
| 10 | 04'47" | 00:48'45" |
| 11 | 04'38" | 00:53'23" |
| 12 | 04'39" | 00:58'02" |
| 13 | 04'40" | 01:02'42" |
| 13.1 | 04'38" | 01:03'07" |
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