15.0 km | 01:20:32 | 05:21/km日期: 2019-03-05 06:29 - 卡路里: 996 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 03'11" / 05'11" / 05'12" / 05'00" / 06'11" / 04'38" / 03'53" / 05'09" / 04'49" / 04'49" / 04'48" / 05'54" / 06'00" / 06'35" / 06'28" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'48") | 1000 / 1000 |
| 2 | | 05'10" (+01'17") | 1000 / 2000 |
| 3 | | 05'12" (+01'19") | 1000 / 3000 |
| 4 | | 04'59" (+01'06") | 1000 / 4000 |
| 5 | | 06'11" (+02'18") | 1000 / 5000 |
| 6 | | 04'37" (+00'44") | 1000 / 6000 |
| 7 | | 03'53" | 1000 / 7000 |
| 8 | | 05'08" (+01'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'56") | 1000 / 9000 |
| 10 | | 04'49" (+00'56") | 1000 / 10000 |
| 11 | | 04'47" (+00'54") | 1000 / 11000 |
| 12 | | 05'54" (+02'01") | 1000 / 12000 |
| 13 | | 05'59" (+02'06") | 1000 / 13000 |
| 14 | | 06'34" (+02'41") | 1000 / 14000 |
| 15 | | 06'28" (+02'35") | 1000 / 15000 |
| 16 | | 07'20" (+03'27") | 31 / 15031 |
3月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'11" | 00:08'22" |
| 3 | 05'12" | 00:13'34" |
| 4 | 05'00" | 00:18'34" |
| 5 | 06'11" | 00:24'45" |
| 6 | 04'38" | 00:29'23" |
| 7 | 03'53" | 00:33'16" |
| 8 | 05'09" | 00:38'25" |
| 9 | 04'49" | 00:43'14" |
| 10 | 04'49" | 00:48'03" |
| 11 | 04'48" | 00:52'51" |
| 12 | 05'54" | 00:58'45" |
| 13 | 06'00" | 01:04'45" |
| 14 | 06'35" | 01:11'20" |
| 15 | 06'28" | 01:17'48" |
| 15.0 | 07'17" | 01:18'02" |
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