14.3 km | 01:02:09 | 04:20/km日期: 2019-03-09 16:58 - 地點: 土綜 - 天氣: 雨 - 卡路里: 748 Cal - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(19)
Pace: 04'53" / 04'42" / 04'28" / 04'21" / 04'19" / 04'16" / 04'15" / 04'13" / 04'12" / 04'12" / 04'13" / 04'15" / 04'15" / 04'12" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'41") | 1000 / 1000 |
| 2 | | 04'41" (+00'30") | 1000 / 2000 |
| 3 | | 04'27" (+00'16") | 1000 / 3000 |
| 4 | | 04'21" (+00'10") | 1000 / 4000 |
| 5 | | 04'19" (+00'08") | 1000 / 5000 |
| 6 | | 04'14" (+00'03") | 1000 / 6000 |
| 7 | | 04'14" (+00'03") | 1000 / 7000 |
| 8 | | 04'12" (+00'01") | 1000 / 8000 |
| 9 | | 04'12" (+00'01") | 1000 / 9000 |
| 10 | | 04'12" (+00'01") | 1000 / 10000 |
| 11 | | 04'13" (+00'02") | 1000 / 11000 |
| 12 | | 04'15" (+00'04") | 1000 / 12000 |
| 13 | | 04'14" (+00'03") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 04'16" (+00'05") | 330 / 14330 |
3月累積里程 :
369.91 km 
NIKE Elite 9 紫 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'28" | 00:14'03" |
| 4 | 04'21" | 00:18'24" |
| 5 | 04'19" | 00:22'43" |
| 6 | 04'16" | 00:26'59" |
| 7 | 04'15" | 00:31'14" |
| 8 | 04'13" | 00:35'27" |
| 9 | 04'12" | 00:39'39" |
| 10 | 04'12" | 00:43'51" |
| 11 | 04'13" | 00:48'04" |
| 12 | 04'15" | 00:52'19" |
| 13 | 04'15" | 00:56'34" |
| 14 | 04'12" | 01:00'46" |
| 14.3 | 04'14" | 01:02'10" |
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