43.0 km | 05:07:41 | 07:09/km日期: 2019-02-24 08:30 - 總爬升: 907 m - 平均心率: 151 - 卡路里: 2964 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'01" / 06'02" / 07'19" / 08'52" / 08'21" / 06'24" / 07'36" / 08'25" / 08'04" / 09'12" / 05'23" / 05'54" / 07'12" / 05'34" / 07'12" / 07'32" / 06'54" / 06'58" / 06'38" / 10'13" / 07'18" / 06'22" / 07'47" / 06'16" / 09'48" / 06'18" / 05'25" / 07'31" / 06'04" / 09'02" / 07'03" / 09'44" / 06'58" / 07'58" / 11'22" / 06'57" / 05'36" / 06'16" / 06'39" / 05'33" / 05'22" / 05'16" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 07'18" (+02'03") | 1000 / 3000 |
| 4 | | 08'52" (+03'37") | 1000 / 4000 |
| 5 | | 08'20" (+03'05") | 1000 / 5000 |
| 6 | | 06'23" (+01'08") | 1000 / 6000 |
| 7 | | 07'36" (+02'21") | 1000 / 7000 |
| 8 | | 08'24" (+03'09") | 1000 / 8000 |
| 9 | | 08'03" (+02'48") | 1000 / 9000 |
| 10 | | 09'12" (+03'57") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'39") | 1000 / 12000 |
| 13 | | 07'11" (+01'56") | 1000 / 13000 |
| 14 | | 05'34" (+00'19") | 1000 / 14000 |
| 15 | | 07'11" (+01'56") | 1000 / 15000 |
| 16 | | 07'31" (+02'16") | 1000 / 16000 |
| 17 | | 06'54" (+01'39") | 1000 / 17000 |
| 18 | | 06'58" (+01'43") | 1000 / 18000 |
| 19 | | 06'37" (+01'22") | 1000 / 19000 |
| 20 | | 10'12" (+04'57") | 1000 / 20000 |
| 21 | | 07'17" (+02'02") | 1000 / 21000 |
| 22 | | 06'21" (+01'06") | 1000 / 22000 |
| 23 | | 07'47" (+02'32") | 1000 / 23000 |
| 24 | | 06'16" (+01'01") | 1000 / 24000 |
| 25 | | 09'47" (+04'32") | 1000 / 25000 |
| 26 | | 06'18" (+01'03") | 1000 / 26000 |
| 27 | | 05'24" (+00'09") | 1000 / 27000 |
| 28 | | 07'31" (+02'16") | 1000 / 28000 |
| 29 | | 06'03" (+00'48") | 1000 / 29000 |
| 30 | | 09'02" (+03'47") | 1000 / 30000 |
| 31 | | 07'03" (+01'48") | 1000 / 31000 |
| 32 | | 09'43" (+04'28") | 1000 / 32000 |
| 33 | | 06'58" (+01'43") | 1000 / 33000 |
| 34 | | 07'57" (+02'42") | 1000 / 34000 |
| 35 | | 11'21" (+06'06") | 1000 / 35000 |
| 36 | | 06'57" (+01'42") | 1000 / 36000 |
| 37 | | 05'35" (+00'20") | 1000 / 37000 |
| 38 | | 06'16" (+01'01") | 1000 / 38000 |
| 39 | | 06'38" (+01'23") | 1000 / 39000 |
| 40 | | 05'33" (+00'18") | 1000 / 40000 |
| 41 | | 05'22" (+00'07") | 1000 / 41000 |
| 42 | | 05'15" | 1000 / 42000 |
| 43 | | 05'25" (+00'10") | 988 / 42988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 98.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 07'19" | 00:19'22" |
| 4 | 08'52" | 00:28'14" |
| 5 | 08'21" | 00:36'35" |
| 6 | 06'24" | 00:42'59" |
| 7 | 07'36" | 00:50'35" |
| 8 | 08'25" | 00:59'00" |
| 9 | 08'04" | 01:07'04" |
| 10 | 09'12" | 01:16'16" |
| 11 | 05'23" | 01:21'39" |
| 12 | 05'54" | 01:27'33" |
| 13 | 07'12" | 01:34'45" |
| 14 | 05'34" | 01:40'19" |
| 15 | 07'12" | 01:47'31" |
| 16 | 07'32" | 01:55'03" |
| 17 | 06'54" | 02:01'57" |
| 18 | 06'58" | 02:08'55" |
| 19 | 06'38" | 02:15'33" |
| 20 | 10'13" | 02:25'46" |
| 21 | 07'18" | 02:33'04" |
| 22 | 06'22" | 02:39'26" |
| 23 | 07'47" | 02:47'13" |
| 24 | 06'16" | 02:53'29" |
| 25 | 09'48" | 03:03'17" |
| 26 | 06'18" | 03:09'35" |
| 27 | 05'25" | 03:15'00" |
| 28 | 07'31" | 03:22'31" |
| 29 | 06'04" | 03:28'35" |
| 30 | 09'02" | 03:37'37" |
| 31 | 07'03" | 03:44'40" |
| 32 | 09'44" | 03:54'24" |
| 33 | 06'58" | 04:01'22" |
| 34 | 07'58" | 04:09'20" |
| 35 | 11'22" | 04:20'42" |
| 36 | 06'57" | 04:27'39" |
| 37 | 05'36" | 04:33'15" |
| 38 | 06'16" | 04:39'31" |
| 39 | 06'39" | 04:46'10" |
| 40 | 05'33" | 04:51'43" |
| 41 | 05'22" | 04:57'05" |
| 42 | 05'16" | 05:02'21" |
| 43.0 | 07'14" | 05:09'30" |
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